By: Sewanu Hundeyin

Let me help you visualize this. It’s the Tuesday before finals week. You’ve already had 2 classes back to back, a group meeting that was a pure waste of time, and a terrible shift at work. Now, you’re back in your dorm attempting to complete a five-page paper that is due that same night. You deceive yourself by saying: “It’s all good, I’ll sleep in this weekend.”

I feel like we’ve all been there. As a senior who has lived on campus, procrastinated like my life depended on it, and survived up until now, I can tell you that missing sleep is a dangerous game. My freshman year at West Chester was one of the most memorable years of my life, new experiences, people, freedom, new everything. Amidst the newness  of college life, sleep was the first thing I compromised.

And I was wrong for it. My own burnout, and science, proved that you cannot “catch up on sleep. Here is why that phrase is hurting your social life and your GPA, and what to do about it instead.

 The Myth of the “Sleep Bank”

Think of sleep like a checking account. You might think you can take out hours during the week and make a huge deposit on Saturday morning to balance it out. But sleep does not work like money. 

According to licensed psychologist, Natalie Staats Reiss at Case Western Reserve University, students who sleep 14 hours on Sunday to make up for lost sleep are actually damaging their sleep cycles. When you overcompensate for sleep on weekends, you alter your internal clock. This makes it even more difficult to wake up for class on Monday, creating that cycle that goes on and on. https://case.edu/news/cwru-psychologist-offers-tips-better-nights-sleep

A recent study at the University of Houston concluded that workload, not major, is the leading factor influencing sleep quality. Whether you’re an education major or a Finance bro, the stress is existent and it will ruin your sleep. https://uh-ir.tdl.org/server/api/core/bitstreams/2d975d43-10b7-42de-9dff-6e2267c9e916/content

Why 6 Hours Just Doesn’t Cut It

I know exactly what you’re thinking, “I function perfectly on 6 hours of sleep.” Do you really?

The CDC says that adults aged 18-60 need seven or more hours of sleep per night. But here at Dub C, we often treat sleep like a proposition, not an obligation.

When you cut on sleep, you are not just “saving time” for studying. You are actively undoing that studying. According to the American Psychological Association, your brian conveys information to long-term memory during the REM cycle which occurs about six to eight hours into sleep. If you cut on sleep, you are closing that window for your brain to store that information you crammed.

A study published by the University of Illinois confirms that sleep deprivation impairs memory retention, attention span, and brain connectivity. Pulling an all-nighter to study for whatever exam may actually be the reason your mind goes blank during exam time. https://ugresearchjournals.illinois.edu/index.php/brainmatters/article/view/1085/943

The WCU Freshman Trap

I remember my freshman year so vividly. I finally had freedom from my parents, friends are in the same room as me, places to go late at night. The Fear of Missing out is real. But as one one Dub C senior put it, the goal is to agree to everything without burning out.

How to Fix Your Sleep

So, how do we solve this problem? You do not have to be the person who goes to sleep at 8 p.m., but what you need is a strategy. Here are some tips from experts and fellow students to help you survive at WCU:

1. Plan Like Your GPA Depends On It

Plan your free time during the day in order to get work done before your friends try to ask you to hang out. If you finish your work earlier, you won’t be up until 3 a.m. finishing assignments. Utilize the time between classes wisely instead of procrastinating while on TikTok.

2. Create the “Cave”

Your dorm should be for sleeping. If you live in a single, try to study in a classroom building or the library. Keep your room as dark, calm, and cool as possible. If your roommate keeps different hours, try soothing noises. You need to teach your brain that the bed is for sleeping, not losing your mind over an upcoming exam.

3. The 20-Minute Rule

If you are tossing and turning, don’t lie there frustrated. If you are not able to fall asleep after 20 minutes, get up. Read a book or listen to relaxing music for a bit. Lying in bed awake causes your brain to associate frustration with your bed.

The Bottom Line

You are here at West Chester to transform yourself. You want to feel confident, focused, and ready to be the best version of yourself. But you cannot do that if you are constantly running on low energy.

Sleep is not the enemy of productivity; it is the fuel for it. When you rest, your body releases hormones that replenish your brain and body. When you don’t sleep, your social life suffers because you are too tired to enjoy it.

So, take it from a senior who made it to the other side: Go to sleep!

When the lights come on and the stands fill, everyone focuses on the players. However, there is a person working long before tip-off and long after the last buzzer behind every college team’s success. Although Jewel Karaisz, the team manager, does not appear on the stat sheet, she influences the entire game.

Karaisz discovered her home not on the court but at the core of everything that keeps a team going because she was passionate about sports and wanted to help people. She declared, “I’ve always loved being involved in sports—not just watching, but everything that goes into it.” Behind-the-scenes work, from travel days to practices, fuels her devotion.

That labor never stops. Setting up practices, overseeing equipment, arranging travel, and providing any kind of assistance to coaches and players are all part of the season. The timetable is even more taxing on game days. Karaisz makes sure everything is ready for home games by arriving about three hours before tip-off. Preparation for away games starts days in advance, including meal planning, bus packing, and making sure everything goes without a hitch from departure to return.

However, the function goes well beyond logistics. It’s about presence, trust, and connection. Karaisz said, “I establish relationships by being present and showing concern.” These relationships whether it’s keeping in touch with gamers or just being someone they can talk to are what give the experience significance. On game day, fans can see the final product, but they rarely get to witness the labor-intensive process. “People don’t realize how much effort student athletes put in,” she said. “On and off the court, it never stops.”

It’s difficult to juggle this responsibility with your studies. It can be challenging to calm down and give homework your whole attention after a long day. Nevertheless, Karaisz has learned a lot about tenacity, discipline, and time management from the experience. When you ask her what the highlight was, it’s the people rather than a particular game or occasion. “The relationships I’ve formed are extremely important,” she said. “The highlight of each season has been getting to know the guys.”

Ultimately, being a team manager is about more than just helping a team it’s about development. Jewel Karaisz has established a foundation for the future via diligence and perseverance. Because success in collegiate athletics is determined not just by what transpires on the court but also by the individuals who put in endless effort behind it.

Allie Rose Lorenti

The weather’s getting warmer. The itch to throw a blanket down in the grass and bask in the sun grows stronger. All you want is to tan and talk with your friends all day without a single worry in the world. Unfortunately, with warmer weather brings the busy season of the semester. Exams and projects pile up all at once. It feels like you’ll never get out from under the mountain!

You must deal with the cards you have and study, no exceptions. The library feels unappealing with the first breath of spring just outside its windows, but the only outside study hotspot you know is the Academic Quad. The Quad gets, well, overcrowded. Great minds think alike, and there you’ll find a sea of blankets and towels with friends perched atop them laughing and chatting away. Games of frisbee overhead, this is no place to study.

Fear not! I have compiled a list of 5 niche study spots for you (and your friends) to lock in and get your work done without fear of being bashed in the head by a frisbee.

1. Outside of the Lawrence Center

Located outside of the Lawrence Center are a collection of shaded tables surrounded by a calming scenery of fresh plants. While the hustle and bustle of students are indoor, ordering food at the Einstein Bagels or upstairs at the multitude of student centers, the outdoor benches offer a quieter setting for studying. Typically only the soft chatter of passing students can be heard, offering a comforting white noise. 

Plus, there’s the comforting aroma of freshly baked bagels, adding to the ambience and offering study fuel😋

2. E.O. Bull Outdoor Seating

Calling all Art & Theatre majors! You may be thinking, “I don’t have the time to walk all the way down to the Lawrence Center.”  Fear not! There are plenty of secluded, calming, and quiet outdoor benches to study at at your very own E.O. Bull Building! 

They’re located in between the crevices of the building at various entrances. On the average day, the spaces are rarely overcrowded, and the students that are working there have an unspoken agreement that the spaces are a quiet place (with only the soft sing of the wind providing some study music).

3. Saxby Benches

If you’re looking for a study spot more in the center of campus, the benches outside of Saxby’s and Qdoba are the perfect place! Again, there’s food and coffee options for a little pick me up, and it’s a little busier if you need the hustle and bustle of student life to lock in. 

There is not as much greenery in this space either, so if you’re prone to springtime allergies but still want to enjoy the newfound warmth of the sun, this is the perfect spot for you! 

4. Pigment and Dye Garden

We’ve addressed our Creative Arts majors, now it’s time to cater to our Science Students, especially if you’re a nature lover. Outside of the Merion Science Center and the Mather Planetarium is where the pigment and dye garden resides. The plants provide a cooling shade that still allows the sun to hug you without burning your skin.

The chirp of the crickets and the floral fragrance of the flowers add the the serene environment, and again, the student population there tends to be more sparse. The classrooms are close by, so when it is time for class again, the commute won’t be long, and there’s also dining options nearby (such as the Church Street Food Trucks)!

5. South Campus Hammocks

Attention South Campus Residents! At this point, you may be feeling un-included as all the study spots so far have been on North Campus. Well, this one’s for you!

Located at both The Village and East Village are the famous Hammocks! It’s got all the stops: comfortable, out in nature, AND close to your apartment! As for business, it is definitely a more popular spot, so the noise levels depend on the day.

In The End…

…the best study spot is the one that serves you! If it’s in nature, then study in nature! Maybe it’s surrounded by busy campus life or secluded in peace and quiet. Find those spots! If you don’t know what it is you need to study your best, then I just gave you 5 brand new spots to try (and mostly with food, too!)  Happy Studying!

Ruben Rodriguez Jr. transferred from Rider University to West Chester University in order to discover the ideal setting for his academic and athletic development. It was more than a change of institutions.

Rodriguez Jr. made the choice with the specific intention of improving both his educational experience and his standing on the basketball floor. It was clear that West Chester could provide both. The vibrancy of school life instantly drew him in and extended beyond academics and athletics. It seemed like a location where he could fully enjoy the college experience because of the lively atmosphere and continual activities.

The bond he had with the team, though, was ultimately what validated his choice. There was a feeling of solidarity and sincere support as soon as he met his new comrades. It was obvious that West Chester was the perfect fit because of that sense of fraternity.

Another important factor in his decision was the coaching staff. Early on, trust was established thanks to their candor and concern for others. That type of setting was crucial for Rodriguez Jr. and strengthened his conviction that he was doing appropriately.

Although switching to a new application can frequently be difficult, Rodriguez Jr. found the change to be effortless. He found himself relishing every second of the event after embracing the change. His teammates’ assistance made it simple for him to become used to a new system.

The fit has been equally effective on the court. According to Rodriguez Jr., West Chester’s style of play is ideal for him, enabling him to play at his peak and keep improving as a player.

He believes that his choice will have long-term advantages that go well beyond basketball. He thinks the bonds he’s forming with his teammates, coaches, and other people will endure for many years.

For Ruben Rodriguez Jr., moving to West Chester University is more than just a transfer; it’s a step toward development, opportunity, and a future based on both achievement and deep relationships.

West Chester Student Experience is a program at West Chester University that oversees the commuter and off campus student population. The program is aimed to support students that do not have the support they need or have so. By having this organization, students can join to have a better experience on campus during their college experience. There are two different parts of Student Experience, Off-campus and Commuter. Within the two, there are student leaders and mentors guiding the program themselves, Off campus Assistants and Commuter Assistants.

I am a Commuter Assistant. I mentor students who commute to campus and help them overall with their college experience. It takes more effort as a commuter student to experience things that on-campus students might have an easier time doing. This results in a smoother transition.

Jillian Vinciguerra works on the commuter side of Student Experience. She is a graduate assistant in the program. She founded and designed an honor society for commuter students. The society is called Kappa Alpha. It is for students who have a 3.0 GPA or higher and commute to campus. She welcomed 45 new members into the program.

This is the only Honor Society that oversees the commuter and off campus population in any institution around the world. Being the first is a huge accomplishment for the university. I had the opportunity to interview the founder, Jillian to get the insight on Kappa Alpha at West Chester University. 

Caroline (Me): What was the start of your process and your overall motivation for creating this only standing honor society for commuter students?

Jillian V: “In the spring of 2025, my internship supervisors in the Office of Student Experience here at WCU tasked me with creating an honor society specifically for commuter students. My process started with a lot of research to see if something like this existed anywhere else, so I spent a lot of time looking at other universities in the surrounding area for inspiration. In my research, I found that nothing like this really exists at many universities so from there, I started looking at honor societies in general to start building a foundation for what this honor society could be.”

Caroline (Me): Was there a specific moment where you realized, “this needs to exist”?

Jillian V: “When Dr. McCarthy and Kelsey Frank first opened the conversation about creating this, it really clicked that the commuter student experience is different from that of their on-campus peers. Commuters interact with resources, experiences, and opportunities in a different way due to the on-the-go nature of their schedule and they don’t always have extra time to dedicate to getting involved on campus so I really wanted to create something that felt special to commuter students. I wanted it to feel like it was created specifically for them to not only recognize and celebrate their achievements, but to foster a stronger sense of community among our commuter students as a whole.”

Caroline (Me): How does Kappa Alpha try to change or improve the commuter experience?

Jillian V: “We really focus on recognizing the unique challenges that commuter students face and celebrating their ability and drive to overcome them while meeting the demands of being a college student. Since we just inducted our founding class of 45 members earlier this spring, we are excited to host a number of commuter-focused events in April to bring our community together. We also offer leadership opportunities on our Board of Directors for any commuter student that is passionate about enhancing the commuter experience so that Kappa Alpha maintains the intended design of “for commuters, by commuters”.”

Caroline (Me): What challenges do commuter students face that residential students might not fully understand?

Jillian V: “Commuter students have the added challenges of navigating the unexpected hiccups that come with a commute whether it be traffic, car trouble, inclement weather; all of these are factors that play a role in the commuter experience. How they approach time and task management also looks different. It takes just that much more planning to account for travel time, packing everything you need for a given day, and finding a place to call ‘home’ on campus for a few hours in between classes and other commitments. While some commuters may live close enough to run back home if they forget something, others commute from a much farther distance and don’t have that option, so it really requires a lot of planning, thinking ahead, and organization before they even begin their commute to campus.” 

Caroline: What does “honor society” mean in the context of commuters specifically?

Jillian V: “In the context of commuters specifically, I think “honor society” really means recognizing not only academic achievement but the ability to navigate all of the challenges I mentioned earlier. When I started thinking about the meaning and intentionality behind Kappa Alpha, I started thinking about who or what commuter students really are and I came up with the motto “Kinesis Aretēs” which translates to “excellence in motion”. For me, this captures exactly what being a commuter student means.”

Caroline: What kind of community are you trying to build through this organization?

Jillian: “When I started working with my Board of Directors, we really started to think about what community truly means to commuter students. We wanted to create something that commuters would feel excited to belong to and would offer more opportunities to connect with other commuter students beyond their first year at WCU. I think ahead to their graduation ceremony where they will be able to wear their green and yellow honor cord and recognize each other as fellow commuters/members and that means something. I also want our members to feel empowered and proud of the fact that they are high achievers on top of navigating the extra demands of being a commuter.”

Caroline: What impact have you already seen on members since starting the organization?

Jillian: “The Spring Induction Ceremony is a memory that I will hold close to my heart for a long time. I remember looking around the room and seeing members interact with one another, smiling, meeting new people, and just celebrating with each other for a few hours. I saw new friendships being made and it really felt like a special night for everyone in the room. As we continue to grow, I’m excited to see how we can continue to make an impact on the commuter experience overall.” 

Caroline: What has been the most challenging part of creating this organization from the ground up?

Jillian: “I think figuring out how all of the moving pieces would come together but I have an incredible Board of Directors that I am fortunate to collaborate with. Vivian Ramsey, Maura Shandy, and Maria Del Carmen Mendez Zavala all brought incredible insight and ideas to the process of building Kappa Alpha and to see it come to fruition at our induction ceremony was incredibly rewarding and exciting.”

Caroline: How has founding Kappa Alpha changed you as a leader or person?

Jillian: “As a leader, I think it really taught me about intentionality when it comes to designing and implementing an experience. I really had to look at the big picture and prioritize collaboration when it came time to put the pieces together. It also gave me the opportunity to mentor an incredible team as we worked towards a common goal, and I really learned a lot in that process. As a person, it taught me to trust my instincts and know that it’s ok to re-evaluate and pivot if something isn’t working.”

Caroline: What do you hope Kappa Alpha becomes in the next few years and what does it mean to you that you were the founding member? 

Jillian: “I really hope that Kappa Alpha continues to be something that commuter students are excited to belong to. I’m looking forward to the opportunity to host more events for our commuter students and provide more opportunities for engagement, leadership, and fun! Being the founder of Kappa Alpha means more than I can say and I cannot thank my supervisors, Lexie and Kelsey, as well as my Board of Directors enough for believing in me and helping me bring Kappa Alpha to life.”

Transferring to West Chester University has been a positive move both on and off the field. From the moment he arrived, it was clear that this was the right fit. The welcoming atmosphere of the program and the strong sense of community among teammates made the transition smooth. Fitting in quickly with both the team and the campus environment helped set the foundation for early success.

Adjusting to a new school always comes with challenges, and for him, the biggest adjustment has been learning a new playbook and adapting to a different coaching style. However, he views this as part of the process. Rather than seeing it as a setback, he embraces it as an opportunity to grow, recognizing that every challenge is something he can overcome with time and effort.

That mindset has been key to his development. Transferring has pushed him to become more resilient, teaching him how to stay focused and adapt when things don’t go as planned. It’s helped him grow not only as a player but also as a person, reinforcing the importance of perseverance and the ability to pivot in tough situations.

On the field, he describes himself as a highly skilled and versatile athlete a playmaker who can step up in big moments and make smart decisions when it matters most. His goal for the season is simple: be a reliable leader and a key contributor to the team’s success. Whether it’s through performance or attitude, he aims to bring positive energy and leadership every day.

One of the standout aspects of his experience so far has been the team culture. The environment is supportive and welcoming, creating a brotherhood that pushes everyone to improve. That sense of unity is a big reason why his transition has gone so smoothly.

Off the field, his motivation comes from something deeperhis family. As the oldest sibling and cousin, he understands the responsibility of setting an example for the younger generation. At the same time, he uses doubt from others as fuel, turning it into motivation to keep pushing forward.

Looking ahead, his long-term goals go beyond football. He plans to use the opportunities the game provides to earn his degree and build a better future. The discipline, work ethic, and life lessons he gains through football will continue to shape his path long after his playing days are over.

For fans, one thing stands out about him beyond his athletic ability his character. He prides himself on being genuine, approachable, and someone who carries positive energy wherever he goes. It’s that combination of talent, mindset, and authenticity that defines who he is both on and off the field.

You may have heard of shinrin-yoku, the Japanese practice of “forest bathing” that’s taken off as a wellness trend in recent years. But are you familiar with kachō fūgetsu? The phrase literally translates to “flower, bird, wind, moon” and represents the idea of learning about yourself through experiencing the beauty of nature. Not conquering a trail. Not hitting a step count. Just slowing down and tuning in. It sounds simple enough, but most of us aren’t exactly living that way. We spend our days bouncing between classrooms, the library, and our apartments. Fluorescent lights. Laptop screens. The same four walls. When stress hits (which, let’s be honest, is often), our instinct is typically to scroll, not stroll. But what if the reset you need is right outside your door?

If there’s one perk of going to WCU that nobody talks about, it’s the scenery. Chester County is home to some of the most beautiful stretches of countryside on the East Coast, with rolling landscapes so mesmerizing they could pass for paintings (because they literally are, thanks to Andrew Wyeth, who spent decades painting the Brandywine Valley just minutes from campus). If these hills and creeks were captivating enough to inspire a lifetime of iconic American art, imagine what a walk through them could do for your midterm stress.

So put the phone down, lace up, and go see for yourself. Here are 7 walking trails near West Chester worth exploring.

1. Stroud Preserve (West Chester)

If you only visit one trail on this list, make it Stroud. Run by Natural Lands, a member-supported nonprofit that keeps all of its preserves free and open to the public, this 571-acre preserve sits right on the edge of West Chester. It’s about as close to a Wyeth painting as you can physically walk through. The trails wind through open meadows, farm fields, and patches of forest, with gentle hills that offer wide views of the surrounding countryside. The Green Loop is a solid starting point, but four color-coded loops mean you can make it as short or as long as you want.

Nearby: The preserve is only a few minutes from campus, making it one of the easiest escapes on this list. Grab a coffee from one of the shops in town (my personal favorite is Mayday) and you’ve got yourself a morning.

Learn more about Stroud Preserve →

2. Brandywine Red Clay Alliance (Pocopson)

Tucked along Route 842 about six miles west of campus, this 318-acre conservation center is one of the area’s best kept secrets. The trails cut through wooded hillsides, open pastures, wetlands, and active farmland (they rotate crops like sorghum and giant sunflowers, so the scenery literally changes with the seasons). The property has deep roots, too. There’s a Quaker barn from the early 1800s with the only intact wood silo still standing in Chester County, and a springhouse dating to the Revolutionary War. (I’ve even crossed paths with an actual fox hunt here once. Hounds, horses, the whole scene.) The north and south loops together make for a full 5-mile trek with rolling terrain that never gets too intense.

Nearby: Northbrook Marketplace is right around the corner on Route 842, a big red barn turned market with apple cider donuts, a deli, and fresh kombucha on tap. Down the road, Northbrook Canoe Company rents kayaks and canoes for runs down the Brandywine (May through October).

Learn more about Brandywine Red Clay Alliance →

3. Struble Trail (Downingtown)

Sometimes you don’t want a rugged hike. Sometimes you just want a flat, paved, shady path next to a creek. That’s Struble. This 2.6-mile trail follows the East Branch of the Brandywine Creek on an old railroad bed, so it’s smooth, mostly level, and perfect for walking, jogging, or biking. There are benches along the way if you just want to sit and watch the water. It connects to the Uwchlan Trail if you want to tack on extra distance and a little more elevation.

Nearby: The trail drops you right near downtown Downingtown, where you can grab a slice at Lione’s Pizza or play a round of disc golf at Kerr Park. If you want more paved mileage, the East Branch Brandywine Trail is just south along Route 322 with another 2.5 miles along the creek.

Learn more about Struble Trail →

4. Marsh Creek State Park (Downingtown)

If you want water views, this is your spot. Marsh Creek’s 535-acre lake is the centerpiece, and the trails loop through the surrounding woods and fields with the water popping in and out of view. It’s a great place to spend a full afternoon, especially in fall when the trees around the lake turn vibrant. The trails are mostly moderate and well-marked.

Nearby: The Stables Kitchen & Beer Garden is just minutes from the park entrance, a renovated barn with indoor and outdoor seating, live music on weekends, cornhole, and a fire pit. Solid post-hike spot.

Learn more about Marsh Creek State Park →

5. ChesLen Preserve (Coatesville)

This one is for the “I want to feel like I left civilization” crowd. ChesLen is another Natural Lands property and it’s stunning. The Peter Hausmann Trail (about 5.7 miles) takes you through rolling hills, pollinator meadows, forests, and creek valleys along the West Branch of the Brandywine Creek. It’s more remote and more challenging than Stroud, but the payoff is some of the most expansive, uninterrupted countryside views in all of Chester County.

Nearby: Stop by Farmer & Co in Unionville on your way for coffee and something tasty to pack for the trail. Or head south after your hike into Kennett Square for homemade Mexican ice cream at La Michoacana on State Street.

Learn more about ChesLen Preserve →

6. Ridley Creek State Park (Media)

At over 2,600 acres, Ridley Creek is one of the bigger parks on this list and it delivers variety. Paved multi-use trails for an easy stroll, plus rugged wooded paths if you want something more adventurous. The creek itself is beautiful and you’ll cross it a few times depending on which trail you choose. There’s also a colonial plantation on the grounds if you want a dose of history with your walk.

Nearby: Wander through Tyler Arboretum next door for 650 acres of gardens and old-growth trees, or explore downtown Media for plenty of cozy restaurants and shops.

Learn more about Ridley Creek State Park →

7. Newlin Grist Mill (Glen Mills)

This one’s a sleeper. Most people know Newlin Grist Mill as a historic site (the working grist mill dates back to 1704), but the 160-acre park also has over 8 miles of hiking trails that wind through upland grasslands, woods, and river-bottom marshes along Chester Creek. The terrain has more variety than you’d expect, and the historic buildings scattered throughout give the whole place a character that the other trails on this list don’t quite match.

Nearby: Keep the nature vibes going at Terrain, a greenhouse-turned-garden center and cafe just down Baltimore Pike. Browse the nursery, then grab a seat at the Garden Café for a seasonally inspired meal inside a living greenhouse.

Learn more about Newlin Grist Mill →

There’s no shortage of walking trails near West Chester. The hard part is picking one. Start anywhere on this list, and when you’re ready for more, check out our guide to local parks.

Wins, defeats, and standings on the scoreboard frequently characterize a season for fans. However, this previous season held greater significance for the West Chester University basketball team’s players. Long before the final buzzer, it was about mental struggles, growth, and perseverance.

Anthony McCall stated, “People only see the game.” “They don’t see the daily effort we put in or the mental struggles we face.”

That mental aspect in part defined the season. Players had to continually adapt, whether it was recovering from a difficult defeat or maintaining focus during a winning run. It wasn’t always simple to be confident, particularly under pressure.

Ruben Rodriguez Jr. and other leaders guided the club through those difficulties. “We had to remain confined,” he stated. “We trusted each other even in the face of adversity.”

Team camaraderie greatly strengthened the group’s ability to stay cohesive. Gabe Moss claims that the link didn’t form instantly. “We began to truly understand each other’s perspectives as well as our playing styles.”

At pivotal points during the season, that connection was evident. The squad turned pressure into performance by relying on poise and trust to execute late in one of their most heated games. Rather than freaking out, they relied on preparedness and one another.

However, there was some hardship during the season. McCall acknowledged, “Losses hurt.” However, they teach you the most. You discover what kind of teammate and player you are.

Roles changed over the course of the season. While seasoned players like Rodriguez Jr. established the standard via consistency and leadership, younger players gained confidence. Moss stressed the significance of creating equilibrium in keeping the team motivated throughout both highs and lows.

Ultimately, this season was more about the experience than it was about the outcome. What this team really was was shaped by the highs and lows, the lessons discovered, and the relationships formed along the road.

For West Chester basketball, the narrative of the season is told by the players who experienced it, not just by statistics.

Professor Dorothy Ramsey

West Chester University has changed dramatically over the past 100 years. As the years pass, students continue to pass down ghost stories and campus legends from class to class. These legends include both past and present buildings on campus. These including Hollinger Field House, Ramsey Hall, Francis Harvey Green Library, and Philips Memorial Hall. 

Life was very different in the early 1920s, but one thing that never changed was homecoming. A student named “Drutz” sadly took his own life in the fourth-floor stairwell of Hollinger Field House during homecoming weekend. As the years went on, rumors spread across campus that he returns each homecoming weekend to haunt the gym. Individuals have reported hearing creaking and swinging noises at night. They also experienced strange feelings in the building during that weekend. 

There was once a dormitory called Ramsey Hall, named after an English professor, Dorothy Ramsey. She taught at the university from 1928 to 1961. Ramsey was born in New York City in 1896. She earned her bachelor’s degree in 1919, followed by her master’s degree. Ramsey began her teaching career at West Chester State College and expanded her interests. She started writing, directing, and designing costumes for student performances. She also published numerous poems and plays. 

Professor Ramsey retired in 1961. She was one of the most respected and popular faculty members among both students and colleagues. The university awarded her the title of Professor Emeritus in 1966. A new dormitory was named in her honor in 1967.

Professor Ramsey passed away at her home on April 30, 1974. Her house was located only one block from the dorm. The university later placed a plaque in front of the dorm in her honor, but it mistakenly listed April 31, 1974—a date that does not exist. Many rumors surrounded the dorm; one rumor claimed that she haunted the building because she was not properly remembered. Another rumor suggested that she was either murdered or took her own life on the sixth floor, which was believed to be the haunted part of the building. Today, the Student Recreation Center stands where Ramsey Hall once existed, leading some students to wonder if her spirit still haunts the same grounds. 

The rumors don’t just target the old buildings; students say the Francis Harvey Green Library is haunted. Many students believe the library’s top floor is haunted. Although fewer facts support this claim, students report that the top floor feels off, with footsteps, loud noises, flickering lights, and a sense of being watched while they study.Whether this may be a late-night study imagination, students say be careful next time you go to the top floor.  

Students also believe ghosts haunt Phillips Memorial Hall and want to perform on the stage. People report electronic and media equipment malfunctions in the building, along with many creepy sounds heard at night. Many students and staff who have been on that stage have reported seeing mysterious shadows and full body figures. Some people say that they are performers and actors from WCUPA who never wanted to leave that stage. Cold spots change throughout the stage, and unexpected smells will appear on occasions like flowers. Students keep this legend alive through their imaginations and conspiracies.

West Chester University’s long history is not only reflected in its buildings and traditions, but also in the stories that continue to circulate among students. From Hollinger Field House to Philips Memorial Hall, these legends mix together history with mystery, creating a unique sense of wonder across campus. While there is little evidence to prove these hauntings are real, the persistence of these stories shows how deeply they are woven into student culture. Whether the result of imagination, coincidence, or something unexplained, these ghost stories continue to captivate each new generation, ensuring that the past of West Chester University is never truly forgotten. 

Las Vegas is the epitome of luck and I feel lucky having stumbled upon Las Vegas Pizza in West Chester, PA. Wesley and I are taking a trip to Las Vegas Pizza right in the town of West Chester. We are going to test our luck as well as going to test out the slice at this newfound destination for Wesley and me.

The vibe when we stepped in was amazing. I felt like we traveled back in time to the most stereotypical pizza shop ever and I mean that in the best way possible. They had the classic menus of older pizza shops, colorful seating areas, and a wonderful staff.

When Wesley and I first initially went to Las Vegas Pizza, the owner was not there so we couldn’t get approval to film/take photos inside. I went back a few days later though to get some photos. Not only was the owner there to give me permission, but we also had a great conversation about the shop and his experience in the town of West Chester.

Meet Tony Schiano…

Tony Schiano – The owner of Las Vegas Pizza, is an awesome person. He raved about the people of West Chester and how much he enjoys being in the town. He says West Chester is a “good place to be” and that he “loves seeing the people and the same road outside”. Tony and Las Vegas Pizza have been at the same location in West Chester for 52 years! There’s a good chance Las Vegas Pizza is older than you reading this right now.

Being in the same place for so long like this usually means you’re doing something right and in this case, it’s good pizza. Tony recommends the Grandma slice, and I’m sure it’s delicious; But as you know, for our reviews, we keep it simple with a nice plain slice as the benchmark. Finally, Tony wants to say, “Thank you everyone, for 52 years!”, and hopefully many more to come for Tony and Las Vegas Pizza.

The Pizza…

Now let us get into the pizza itself! Even with the name Las Vegas Pizza, this was a very classic New York style slice which I personally love. The cheese to sauce ratio was done very well and the sauce was a great mix of sweet, but flavorful.

The crust was one of if not the best part of slice. Some may think that’s a negative, but if the crust is the best part of your slice, usually that elevates the taste and score of the whole slice. We have to remember that pizza does start with the dough. So, if that’s not done well, the whole pizza won’t be done well.

But that is not the case for Las Vegas Pizza. I gave the slice a score of 8.2/10 and Wesley scored it at 8.0/10. A great showing for sure. Las Vegas Pizza shows why they have been a staple of West Chester for 52 years and counting!

Where to find them…

We encourage everyone to go into town, or if you’re stopping by; to go to Las Vegas Pizza and give their amazing pizza a try.

You can find them at 515 E Gay St, West Chester, PA 19380.

Or you can call them at (610)-692-4785

https://www.lasvegaspizza.co/

Matthew Miron is a graduating senior from Cherry Hill, NJ. He is a Media & Culture major that would like to go into the field of sports videography and broadcasting after graduation. If you would like to know more about Matthew this is where you can find him:

https://www.linkedin.com/in/matthew-miron-121aab3b1

mattmiron18@gmail.com

(609)-315-5703

Wesley Godoy is a graduating senior from Garnet Valley, PA.  He is a Media and Communications major with a background in production. He would like to go into the journalism field or work in the professional sports world. If you would like to see more reach him below:

https://www.linkedin.com/in/wesley-godoy-

wesleygodoy010@gmail.com

267-455-8257

Author: Max Freed

Need a suit for a job or an interview? Covered! Need a special print for your project at school? Got it! These are only a couple of the resources at West Chester University of Pennsylvania (WCUPA) that will boost your academic and career outcomes. Tag along for a detailed journey of where to find and how to use these resources dedicated for people just like you!

The Career Closet: Free formal attire for that interview coming up

Working just about anywhere will require at least an interview, and your first impressions can make all the difference in the world. Grab a suit from the Career Closet, located in the Lawrence Center (225.) I have grabbed numerous suits from here and while many don’t fit, I think they have something for everyone if you look hard enough.

They have suits, suit pants, suit jackets and sometimes dress shirts for the men, and formal dresses and sometimes suits for the women. I have not been disappointed while using this service, you just check in with a QR code and walk out with the suits! No hassle at all really and with this resource you can get much more out of your tuition.

Worth noting is that with these clothes, not every suit jacket that fits you will be paired with pants that also fit. You may have to leave something there or go get it hemmed if you really want them. You can also leave your old suit jackets that no longer fit at the Career Development Center, someone would love to have it!

Need a extra large print for a project? The libraries got you covered!

Last semester I was doing a class that involved running a political rally, and we needed a large print for our campaign signage while we conveniently at the library. We discovered that they indeed sell prints of all different sizes, with costs varying from 6 to 42 dollars in common sizes and format types. They need about three days notice minimum and can print in most sizes for any reason.

I find it to be a very cool resource that I’d imagine most students at WCUPA didn’t know about. You can find the guide for the resource by clicking here.

On a final note for this resource, be wary of the costs because in addition to size you have to pay attention to the contents of what your printing, meaning whether you need a detailed photo on the printout or not.

Discounts, discounts everywhere! How to use SheerID

Did you know you can get Hulu for 2 dollars a month? Product discounts for your favorite essential tech items? Well SheerID and services like it can get you massive discounts on all kinds of goods while your studying at West Chester University.

On SheerID’s website (Click here to get to it) you can see a massive list of services that students can get for much cheaper than the general population. The incentive to do this is that it keeps you as a customer for long period of time and builds loyalty while still training you to pay for their product. I think looking into what you can gain is well worth it.

Need advice, specifically legal advice? Students have access to free legal aid

Most schools have something similar to the programs WCUPA offers because the students will often need them. Legal aid is no different, and while they won’t argue a case for you, they can review any documentation such a lease that you need them to. Appointments are 15 minutes which they note is more than enough time for most students.

The legal aid specializes in assisting with legal problems that students often face, such as the previously mentioned lease agreements. They can also recommend a lawyer to help defend you in the court room so that you get your desired outcome. Watch the video below to see how to prepare for your advising session.

To learn more and apply for Student Legal Aid, click here.

Feeling unsafe? From active escorts to Bluelight buttons, learn these resources.

There are many times in your life where you will feel unsafe, ranging from a casual walk in Suburbia at night to intercity high crime regions. Over the years most universities have built up a security system that will allow for their students to feel safe in their everyday life.

For real-time emergencies you have the panic buttons all over campus that will immediately bring someone to your location, or virtual ones you press on your phone. If your just generally feeling unsafe at times like a night walk to your car, you can use the Virtual-Walkhome app.

This will have a dispatcher watch your location till you arrive at your car.

The Bottom Line: Making the Most of Your Golden Ram Experience

At the end of the day, these resources are there to ensure you’re getting the most out of your time (and your tuition) here at West Chester. Beyond what’s covered here, the university offers even more great tools, and a perfect place to discover them all is the Ram Resources page. Don’t let them go to waste—take a second to explore what’s available to help you along on your journey at WCU.

Finding a pizza place to eat in West Chester is not too difficult. After all, there are over 70 in and around West Chester. However, each has its own story and own feeling. Matt and I planned on meeting around the time the shop opened so we could get the freshest test possible. It was a brisk morning (as usual lately) with snow still on the ground. We decided for our first review to be West Chester Pizza Cafe. A perfect place for commuters like Matt or someone who lives here, like me, as it was within walking distance of the town.

The West Chester Community

It is hard to capture the true vibe of a place so early when it opens instead of during peak hours. But even at 12:30 on a Tuesday, there were people coming in and out. We headed inside to order. After we ordered, we asked for permission to film and explained that we belonged with WCUPA Life Magazine. Before we even had our pizzas, they were more than happy to tell us how they support local West Chester businesses. They have an entire 3 bulletin boards filled with local businesses to support them. Which is the beauty of living in a town like this. 

While heading back outside to try the pizza, before we even opened the box, someone approached us and asked what we were doing. We explained that we were filming a review, and he decided to give us some of his own two cents. After talking about living in New York, he mentioned it was impossible to find a pizza place in the state that makes them on par. But he left a raving review by saying, “That’s the best sauce in the state, hands down!” 

The Pizza…

After opening the box, I can see instantly that he was not lying. The slice was so vibrant. The colors had taste you could see. A deep red for the tomato sauce and beautifully placed parmesan cheese sprinkled on top. The crust looked crispy and golden, exactly the way pizza should look. When we took our first bite, it was clear why that guy felt so strongly about it. The sauce had a real depth to it, not just tomato paste thrown on a slice. You could taste the care that went into making it. After nearly scarfing down the entire slice, it was finally time for the ratings. Matt gave it an 8.2/10, noting that the only thing he did not like so much was the floppiness of the pizza. But I personally love a floppy slice and gave it an 8.6/10.

Overall…

We spent some time standing outside in the cold, talking about what we were tasting and getting some footage for the video. Other people were coming and going, grabbing slices just like we were doing. It was clear that West Chester Pizza Cafe has built something special here in West Chester. It’s not just a pizza place. It’s a spot where people come because they know the quality is going to be there. 

If you’re in West Chester and haven’t tried West Chester Pizza Cafe yet, it’s worth the trip. Whether you live here or you’re just visiting, grab a slice and taste why that guy couldn’t stop raving about the sauce. It really is that good.  

You can find West Chester Pizza Cafe at 701 W Nields St, West Chester, PA 19382. Or call them at (610)-429-8282.

https://westchesterpizzacafe.com

Matthew Miron is a graduating senior from Cherry Hill, NJ. He is a Media & Culture major that would like to go into the field of sports videography and broadcasting after graduation. If you would like to know more about Matthew this is where you can find him:

https://www.linkedin.com/in/matthew-miron-121aab3b1

mattmiron18@gmail.com

(609)-315-5703

Wesley Godoy is a graduating senior from Garnet Valley, PA.  He is a Media and Communications major with a background in production. He would like to go into the journalism field or work in the professional sports world. If you would like to see more reach him below:

https://www.linkedin.com/in/wesley-godoy-

wesleygodoy010@gmail.com

267-455-8257

There is not a more well-known food staple in the Philadelphia area than a classic Philly Cheesesteak. The town of West Chester is blessed to have tons of amazing food options, densely packed into a small area, but today we will be trying out Steaks West Chester. They are best known for their cheesesteaks of course, but also have a variety of hoagies. They also have sides and even salad options along with tons of drinks to choose from. Let’s see if Steaks West Chester lives up to the hype!

The Cheesesteak

It is not hard to make a cheesesteak. But I do think it is hard to make one that clearly stands above the others around it. And Steaks West Chester does just that. Starting off with a nice greeting from the staff behind the register, I already felt welcomed in. I went in to eat at 2:30p.m. and when I got my cheesesteak, the seeded roll felt like it just came out of the oven 10 minutes before I walked in, it was that fresh still. Along with the process of ordering to getting the cheesesteak being under five minutes, which of course is always a plus to get your food quick.

The outside was a nice mix with the roll being crisp but still having bounce. The inside of the roll was soft and plush, holding everything together. Cooper sharp cheese covered itself over the thinly sliced ribeye as everything blended together perfectly. It also helps that the sandwich itself is large and will most likely fill you up by itself. This truly has an argument for the best cheesesteak in West Chester and potentially beyond. And because of that the cheesesteak from Steaks West Chester gets an 9.3/10

The Vibe/Experience

Inside is a pretty minimalistic feel, with there not being much on the walls besides a lone tv and a “GO BIRDS” sign. Which is really funny, because if you are going to have one sign in your restaurant, you might as well make it a “GO BIRDS” sign. Being in Eagles territory and that is just a universal language around here. But in a way, I kind of enjoyed that because all I was thinking about was the food. I wasn’t distracted by much around me. Some people may prefer there to be more going on with the décor. I am pretty indifferent towards the minimalism.

The cheesesteak came out quickly, service was great, and as you can already tell from before it tasted delicious as well. The staff even asked me if I enjoyed it and if everything was alright after I was done eating. Instead of not caring about me anymore after making the sale and giving me the food. And for that, Steaks West Chester gets an 8.6/10 for vibe and experience.

Overall….

The food and experience was amazing and most definitely made a rainy, gloomy day much better. Like I said earlier, West Chester is blessed to have such a dense population of great food spots. And I’d be one to say Steaks West Chester is among one of the better spots in town. They do it so well because it is truly hard to beat the combination of high quality ingredients along with solid customer service from the great staff. Make your way over to Steaks West Chester. Because their cheesesteak is an absolute must-eat and is potentially one of the best dishes in West Chester let alone cheesesteaks.

Hope to see you soon, for more reviews in the town of West Chester!

If you are in the West Chester area and want to give Steaks West Chester a try. You can find them at 698 E Market St Unit 3, West Chester PA 19382. Or at their phone number, (484)-373-5500. They are also available on DoorDash and GrubHub for delivery as well.

Matthew Miron is a graduating senior from Cherry Hill, NJ. He is a Media & Culture major that would like to go into the field of sports videography and broadcasting after graduation. If you would like to know more about Matthew this is where you can find him:

https://www.linkedin.com/in/matthew-miron-121aab3b1

mattmiron18@gmail.com

(609)-315-5703

As a commuter student, my college experience begins even before I enter the classroom. It starts in a parking lot, circling for minutes trying to find a parking spot, either at Matlack Lot or Sykes lot, as many other are doing the same. What seems like a simple task, is something more. It reflects my college experience, patience, and a search for belonging. This poem reflects what I have learned while being a commuter student here at West Chester University.

The Arena

Every morning,
before I head into class,
I step into the arena.

No, it is not your typical arena.
It sure does not look like one.
Rows of metal,
varying in shapes and sizes,
lined in white paint.

Brake lights blinking apologetically,
like nervous heartbeats.
Cars move slowly,
inch by inch.

Predators ready to pounce on the prey
walking to their cars,
hunting twelve feet of pavement
from beginning to end.

A turn signal is a claim,
a language without words:
“I saw it first.”
“I’m waiting.”
“Do not take this spot from me.”

We follow strangers
with backpacks slung over one shoulder,
pretending not to make it obvious
while silently watching
their footsteps move quicker,
their pace increasing.

The sight of reverse lights appears
in the distance.
Engines shift.
Someone wins.

Some are lucky
and find a spot right when they enter.
Some are waiting and eventually
move on and leave,
speeding to another lot,
hoping to secure an empty space.

Some mornings, it’s me,
reversing into the spot
like I deserved it,
arriving much earlier than my class
just to secure a space.
Other mornings,

I arrive on campus early
just to watch another car take the last spot,
what I thought was mine,
As well as thinking someone was leaving
when they just sit in their cars.

The smallest thing becomes the biggest problem in my mind.
The stress of being late.

My email open on my phone in hand,
ready to send that message to my professor.

Because I am not just looking for a parking spot.
I am looking for space.

As a commuter,
I live on campus throughout the day,
between my home, my car, and campus,
arriving and departing
for eight full hours
just to get a spot.

I do not wake up here.
I do not stay past eleven.

My college experience
begins at the arena.

In a car.
In a parking lot.

We circle for spots
the way we search for connections on campus,
waiting for openings,
hoping someone leaves when I arrive.

Unlike commuters, dorm hallways hold memories.
Dining halls hold stories and laughter.

The parking lot holds us,
patient, quiet, engines humming,
blinkers flashing
all in unison.

Every day starts at the arena.
Every day ends at the arena.
Questioning my routine each morning,
forming my schedule around it,
afraid to break from it
and that is just the reality.

I would never see myself anywhere else,
because somehow
it always leads back
to the arena.

America’s newly anticipated bagel shop, PopUp Bagels, has officially opened its newest location in Ardmore, Pennsylvania, just about 30 minutes outside of Philadelphia and an easy trip from campus. What may seem like just another bagel shop is actually part of a rapidly growing national sensation that has been drawing attention across the country.

The grand opening on March 20 brought in thousands of eager customers, many of whom waited in long lines just to get a taste of the viral bagels. The energy around the opening felt more like an event than a typical store launch, with excitement building as people anticipated trying something that has already gained a strong following in other cities. To make the wait more enjoyable, customers were even served coffee from La Colombe Coffee Roasters, adding a local and elevated touch to the experience.

What truly separates PopUp Bagels from traditional bagel shops is its simplicity and its commitment to doing one thing exceptionally well. Unlike most bagel spots, there are no breakfast sandwiches, no deli menu, and no overwhelming list of options. Instead, the focus is entirely on fresh, hot bagels served straight from the oven. Customers are encouraged to enjoy them in a specific way: “grip, rip, and dip.” The bagels are intentionally served whole, allowing customers to tear them apart by hand and dip each piece into a variety of flavored schmears.

These schmears are where creativity really shines. While classic flavors are available, PopUp Bagels is known for offering unique and sometimes unexpected combinations. At the Ardmore location, one standout is the long hot pepper schmear, a flavor inspired by Philadelphia’s local taste. Other options include brown sugar cinnamon butter, scallion, and even chocolate stout cake, giving customers both savory and sweet choices. This approach transforms the bagel from a simple breakfast item into a shareable, almost interactive food experience.

The story behind PopUp Bagels adds to its appeal. The brand was founded by Adam Goldberg in Westport, Connecticut, originally as a small, community-focused concept. What started as a local pop-up quickly gained popularity through word-of-mouth and social media, turning into a must-visit destination. According to reports on the company’s rise, the brand built its reputation not through traditional advertising, but through exclusivity, quality, and a unique customer experience that kept people coming back.

Since its early days in Connecticut, PopUp Bagels has expanded rapidly into major cities including Nashville, New York City, Atlanta, and Los Angeles. Each new location brings the same core concept while also incorporating small regional touches like Ardmore’s Philly-inspired schmear that help connect the brand to the local community. This balance of consistency and customization has played a major role in its growing success.

Looking ahead, the company shows no signs of slowing down. As of last July, PopUp Bagels signed to open 300 locations, building its presence nationwide, all across the United States, making it a huge milestone. Its rise reflects a broader trend in the food industry as consumers are increasingly drawn to brands that focus on quality, experience, and a clear identity rather than trying to offer everything at once and be a “traditional” bagel place where PopUp stands out a lot more, making it very known around the nation.

Even though PopUp Bagels may not yet be a household name everywhere, it is quickly becoming “known” in the places it opens. The Ardmore location is a perfect example of how a simple concept, when executed well, can generate major buzz and bring a community together, one hot, fresh bagel at a time.