By Andres Ruiz

I don’t need to tell you that life is short. Our usual day-to-day activities will make up most of it. It becomes easy to let the weeks slip into months and the months into years, only to look back and realize the amount of time that has passed without appreciating the beauty of everyday life. It is for this reason I find it essential to appreciate every minuscule moment that we can. 

This is what it means to romanticize life. Everything from walking to class, meeting with friends and even sitting in your room doing homework can be a beautiful experience, because it is yours.

Something that I’ve been working on myself is learning to be more intentional and present within my life. I have found that the most powerful way to practice this is through music. If you’re anything like me, you use music to soundtrack your day, events and gatherings. Your choice of music is more than just what you think sounds good. It’s a reflection of your thoughts, feelings, hardships and personality. The right song can change the way you see the world. 

Shout out to my family—and Fleetwood Mac

I was recently able to reunite with my siblings and parents for the first time in years. We were sprawled across the kitchen and living room making food, playing games and chatting away.  Then, “Landslide” by Fleetwood Mac started to play through our television. I took a moment to be present.  

To my left, my sister sang along on our kiddie karaoke machine as her daughter—her mini-me both in face and in spirit—tried to snatch the microphone. In the kitchen, my mom and oldest sister stood making tamales for everyone, each of them representing a pillar of strength that I strive for. The gray markers of time in my parents’ hair grow a little more each time I’m away, yet they remain as radiant as ever. My brother and I sat at the table catching up with my older sister. It felt like our entire lives happened in between seeing each other again. So much had changed, yet it was all so familiar.

As Stevie Nicks sang of the changing seasons, the moment blossomed in front of my eyes. It wasn’t just background noise, but rather a realization that we are all moving through life in different stages, living our own truths and feelings. We were all getting older and changing, yet one thing remained: love. Now, when those first strings play, I don’t just hear the melody—I hear their voices, see their faces and feel their love.

To romanticize means to see the world from an unfamiliar perspective—one that favors depth over scale. By not interpreting things directly, you start noticing the context and the minute details that evoke emotion. It is taking the monotony of life and turning it into something of value or feeling. Something as simple as your walk to class becomes an opportunity to peacefully acknowledge yourself. I believe that music specifically plays a key role in enhancing this feeling and it’s benefits.

Music’s Relationship With the Brain

According to a study by the National Library of Medicine, “Emotional music we have heard at specific periods of our life is strongly linked to our autobiographical memory and thus is closely involved in forming our view about our own self.”

The study contains several individual experiments, but one of the most powerful is an experiment on patients recovering from a stroke. “Besides the improvement in cognitive functions, there was also a substantial mood improvement in the patients who listened to music (they were less depressed and less confused) compared with the control group,” said Lutz Jäncke, neuropsychologist and cognitive neuroscientist.

Jäncke’s research solidifies music as a powerful tool for improving emotion, memory, imagery and attention. By stimulating the overlapping brain networks responsible for these functions, music that evokes a strong emotional “valence” actually enhances our ability to formulate and retrieve autobiographical memories. This shows that music has tangible benefits both for our emotional well-being and our practical cognitive functions.

You can utilize these findings to transform your daily routine into a curated experience. Whether you are using calm rhythms to anchor your attention during a study session or building a high-energy playlist to boost your well-being, you are actively rewiring your brain’s response to stress. By choosing your soundtrack with intention, you are fighting against monotony and using music as a cognitive “reset button” to enhance your memory and reclaim your presence.

If you don’t know where to start, here are some recommendations that will hopefully provide a space of reflection for you:

A somber reflection that crescendos into a modern jazz chamber. Blood Orange does not miss.

An essential house party track. The lively drums and droning synth make this a unique and fun addition to your hangout playlist.

A tear-jerking indie-folk gem, this song serves as the defining homesick ballad. So much emotion packed into a voice and a guitar. This sounds like the weight of leaving your hometown, leaving pieces of yourself behind despite it being for the better.

References

Jäncke, L. (2008). Music, memory and emotion. Journal of Biology, 7(6), 21. https://doi.org/10.1186/jbiol82

College students deal with anxiety and stress all the time. According to National Institutes of Health, approximately 75% of college students report experiencing moderate or high stress, with 20% experiencing six or more significant, stressful life events annually. A survey was sent to students at West Chester University asking two big questions.  

1. When you find yourself stressed, what do you do to ease your mind? 

2. What school resources do you use, or have you heard about that may help with stress? 

There were many responses including going to the gym, taking a walk, listening to music, and reading a book. Many resources like the counseling center, the therapy dogs on campus, and tutoring center were mentioned as campus resources that have a positive effect on the West Chester community. The most responses received was going to the gym which was followed up the WCUPA Student Recreation Center being a positive resource for students.  

The Rec center on campus has many different amenities that can cater to many different types of people depending on what students are looking for. The Rec center has a ton of equipment to utilize when working out, 2 basketball/volleyball courts, a rock-climbing wall, 2 racquetball courts, indoor track, outdoor basketball and volleyball courts, outdoor terrace for sunrise/sunset stretching and yoga, and many different events held has well including intramural sports. Another positive attribute to the Rec center is that they hold workout classes for the students on campus including pilates, yoga, barre, kickboxing, body pump, cycling, and more.  

An interview was conducted with Ella Rossi, a student at West Chester University, to gain insight into the importance of maintaining health and overall well-being from a student’s perspective. As well as gaining an inside perspective on how positively the rec center benefits her.  

How does going to the gym help you relief stress? 

“Going to the gym relieves my stress because it allows me to put my stress in a different form and working out allows me to zone into one thing and forget about my life stressors for a little bit.” 

What do you like most about the Rec Center?  

 “I love the workout classes the most at the Rec center, it is always better to workout surrounded by positive people who will push you to keep going.”  

What is your favorite workout class the Rec holds and why?  

 “I like cycling because it is quick and always upbeat and fun. It pushes me while allowing me to enjoy what I am doing. The music is always uplifting also to help me keep doing.”

Have you taken their yoga class (or a yoga class) and how does it help relieve stress and anxiety? 

“I have not taken the yoga classes just because yoga is not my thing, but I have heard it helps a lot of individuals enjoy it as an escape from reality.”  

The gym reliefs stress in many ways. One benefit of exercising is that it increases endorphins, which is a natural brain chemical that helps reduce stress, and reduce pain. This allows an individual to create a more positive mindset for themselves. Physical activity reduces cortisol levels as well, which is the main hormone linked to stress. Exercising is an escape for many people to clear their minds and act as a break from overthinking or academic pressure. Instead of bottling up emotions, exercise is a great way to release tension from stress.  

Sleep is a significant factor that can add to stress as well. Going to the gym is a terrific way to help benefit sleep as well. Exercise increases sleep drive which means that your body feels more ready to rest at night. Regular workouts are connected to deeper sleep cycles, especially the restorative stage of sleep. Being active helps maintain a healthy circadian rhythm which is a natural 24 biological clock that regulates the sleep-wake cycle, hormone release, and appetite. Connected to stress and anxiety, exercise also relieves anxiety that disrupts sleep since it naturally makes it easier to relax at night.  

Even if workout out is not your thing, as simple as walking everyday can help reduce stress and anxiety that comes with everyday life. The West Chester University Student Recreation Center is a great outlet and has many different activities that can help reduce stress while making it feel like a safe environment.  

Do you ever find yourself putting off an assignment that’s due at midnight? Or prioritizing five other tasks over the one you know is due soon? Before you know it, you’re frantically submitting a file just as the clock strikes 11:59 PM. If this sounds familiar, you’re not alone. Studies suggest that between 80% and 95% of college students procrastinate, especially when it comes to coursework, according to the American Psychological Association. The good news is, procrastination is a widely common challenge among students, and there are practical and effective ways to overcome it!

Why do you struggle with procrastination?

While many seem to chalk up procrastination to sheer laziness, the reasons are usually much deeper. Some common reasons for procrastination are perfectionism, instant gratification, and feeling overwhelmed. Understanding what drives procrastination within oneself is the first step to combating it and finding breathing room between your life and your academics.

The Perfectionist Mindset:

I remember sitting in my spotless dorm room as a freshman, laundry done, floor swept, and almost everything neatly put away. All except the looming pile of syllabi and assignments on my desk. I told myself I just needed a plan, the right way to go about it. But all I could think about when finally sitting down was what if I do it wrong? Perfectionism is a surprising but real way students can struggle with procrastination. Wanting something to be perfect can create a fear of failure and ultimately delay starting. Modern Psych sums it up perfectly in their article about the ties between perfectionism and procrastination, “These thoughts create pressure and overwhelm…. Not because you don’t care, but because you care deeply.”

Instant Gratification:

Another reason students may struggle is the accessibility of instant gratification that surrounds us. Being on campus, there are a myriad of things that can distract us, from the millions of clubs at our fingertips to try out, a pick-up game of basketball on a warm day, to a group of friends going on a Sykes run it is so easy to say you will get something done later. Particularly in college, balancing classes, coursework, jobs, and social lives can create a perfect recipe for burnout. Ultimately leading to scrolling for ‘just 5 more minutes’ or watching one episode after a long day at work, classes, or study groups to decompress.

Feeling Overwhelmed:

From balancing all the pressures of being a student, sometimes it’s easier to put things off until the last minute. Especially when you’re battling 5 classes, a job or internship, and the regular hiccups that life comes with. It can feel like there are too many things competing for your attention. This makes it feel easier to avoid work because it feels like everything needs to be done at once.

There are so many more reasons why students struggle with procrastination. Reflecting and learning more about your own habits while being kind and gentle with yourself is the first step to understanding how you can overcome procrastination. Secondly, carrying out tips and tricks over time can build confidence and comfort in starting assignments in a way you may not thought was possible.

Tips and Tricks to Combat Procrastination

Thankfully, there are plenty of ways to combat procrastination. Reflection and understanding how one may struggle with it can give a lot of insight into how to proactively combat it. Then, implementing some tips and tricks to overcome procrastination and help you slowly eliminate it all together.

Marking up your Calendar to start Conquering your Semester

We are all familiar with ‘sylli’ week. That first week of class, when every professor is going through their syllabus, goals, and group projects for the semester! It’s easy to overlook and miss the list of assignments at the end that outlines all assignments, tests, and due dates. No matter where you are in the semester, marking up your calendar is a great way to start anticipating coursework and make it feel a little lighter.

The 3-item to-do list to Stop Delaying your Priorities

Ever get that overwhelming feeling from having too much to do? Creating your days to prioritize your top three tasks for the dayu is a proven way to get more done by doing less work. David Rock, a neuroscientist and CEO of Neuroleadership Institute, shares in an article with NBC, “The brain can hold and process three items much more fluently than four or more”. His rule of three method encourages writing your top three goals for the day by asking yourself, ‘what is it that’s going to make me feel accomplished at the end of the day’. This can help you to sharpen your priorities and overcome procrastination one day at a time. 

The 5 Minute Rule to Master Starting Assignments

I think we can all admit that sometimes the hardest part of doing anything is starting, whether it is a task we have never done before, know like the back of our hand or dread. Starting can be a lot easier than we make it out to be even if it is just reading instructions and can effectively take the pressure off. Setting a timer for 5 minutes and working with free distraction can help you to get over the hardest part. After that timer goes off, you can decide if you want to continue, and it is usually easier to continue once started (Spiralist Team).

‘Sitting’ yourself up for success

Scrambling to get a project done in the wrong environment can offset productivity in ways you never imagined. Whether it’s in the campus Starbucks during rush hour or a bustling quad, the setting you’re in can make or break productivity. Finding the right environment and people to work with can help you immensely. According to Kellogg Insight, working near a high performer can increase your productivity by 15%. This can make the library a great choice for studying while leaving your apartment, dorm, or home for more relaxing activities.

Getting Comfortable with ‘Good Enough’

Do you find yourself cleaning your room, doing all your laundry, and planning the next day with perfect detail to get your assignment started on the right foot? Me too. The truth is, it doesn’t have to be perfect! According to Modern Psych, getting comfortable with execution in a good enough state -even if your room is a mess- can kick-start confidence in yourself and your abilities.

Book a meeting with a Success Coach

Early in my college career, my daily to-do lists looked more like a list of goals that were attainable in 2 weeks. Learning about success coaching was one of the biggest game changers for my academic career. The Success Coaching Program helps students achieve personalized goals in and outside of school through Zoom or in-person meetings. They can help with a myriad of subjects, from scheduling and time management to effective studying to active reading. The best part is you can book them at your own pace. After attending my first meeting, I realized I wasn’t scheduling my assignments in a realistic timeline and learned how to anticipate the semester’s workload in a manageable way that actually started to keep me on track. You can book your first appointment here.

Defeating Procrastination and Reclaiming Your Time

Procrastination is common among students, but it does not have to dictate the end of your week, day, or month. Understanding your habits more deeply and implementing systems designed get over the hump of starting. You can effectively build steady progress rather than deal with that last-minute stress we are all familiar with.

Try the 5-minute rule tonight! Or share this with a friend who tends to use that 11:59 pm due date quite literally. If you are still finding your footing, looking for ways to improve your scheduling and overall college experience, check out these articles! 5 Tips for Balancing Academics and Social Life for College Students or 6 Best Places to Study in West Chester.

Turks Head Cafe, the familiar coffee shop in town draws many students and the West Chester community together. A day must start with a pit-stop and a nice cup of coffee in hand and caffeine in their systems before heading off. Tucked along Church Street, the shop has become more than just a place to grab coffee. It serves as a morning routine, a study destination, and a meeting spot where conversations flow as easily as espresso. From early morning commuters to late afternoon study groups, the café quietly plays a role in shaping daily life throughout the town.

A Morning Must-Have on Church Street

The unmistakable aroma of freshly ground coffee and espresso drifts from Turks Head Coffee on Church Street, pulling students and locals inside like a magnet. Order names echo across the café as customers grab their drinks and prepare to start their day. On cold winter mornings, the line often stretches toward the door as students eagerly wait for a hot espresso or iced coffee, condensation dripping down the cup despite the chill outside. Red hands warm quickly once customers step indoors, and conversations shift from complaints about the weather to one familiar question: “What are you getting?”

The smell of everyone’s drinks they ordered, ranging from hot coffees to venti iced espressos being shaken and swirled, as the color of the cup becomes unison throughout. Just minutes and a mile walk away from the campus, a busy Turks Head hums with energy, acting as a “pit stop” on this journey, fueling students with caffeine, comfort, and community before they continue down their academic road. Whether you’re walking in with a group for a collaborative project or alone, with your computer and bag in hand, the coffee shop always seems the perfect place for everyone to go to as a place of comfort, satisfaction, and more. It is more than just coffee. It’s where students and people recharge, reconnect, and regroup. 

A Hub During the Stress of Finals Week

Finals week turns the casual coffee shop into a beehive of stress and caffeine. Some students practically go there daily, spending most of their day with friends or independently as it offers a whole range of decision making but overall, everyone has one thing in common: enjoying coffee and bringing enjoyment to their lives. Drinks are like the start button for everyone’s day. Some kids grab their iced latte before a midterm, a professor gets their black coffee before lecture, someone’s freaking out in line and needs a shot of espresso to hold it together.

What it is like Behind the Counter: Behind the Scenes of Barista Cassidy McHugh

Cassidy McHugh, a West Chester student, barista, and member of the café’s social media team, shared insight into the work that goes into the drinks customers enjoy. She described the trial and error process of creating seasonal menu items, including a Valentine’s Day rosemary syrup that initially did not turn out as expected.

“When we made the menu for Valentine’s Day, we were set on a house-made rosemary syrup, but it wasn’t coming together how we wanted,” McHugh said. “We stepped back and thought about what customers would enjoy, and after getting outside input, we found the combination that worked.”

McHugh said the behind-the-scenes effort reflects the team’s dedication to quality and customer satisfaction, helping the café serve students, workers and members of the West Chester community. 

Bringing Campus and Community Together

The shop also acts as a bridge between the university and town residents, providing a welcoming space for studying, conversation and connection. With flexible seating and quick grab-and-go options, the café accommodates students rushing to class or looking for a comfortable place to relax.

Turks Head emphasizes quality from bean to cup, sourcing coffee globally before roasting and preparing it locally. Rather than relying on a single signature drink, the café focuses on crafting unique beverages that highlight bold espresso flavors. For newcomers, espresso-based drinks often showcase the shop’s strengths and offer a strong start to early morning classes. 

A Staple to Students’ Lives

As Turks Head Cafe continues to serve students, locals, visitors and the West Chester community, its future really remains grounded in the community with connection and quality skills. With each new semester bringing students discovering the café for the first time, the shop continues to grow as a familiar place with friendships form and meet, hosting study sessions, and customer’s daily routines begin.

In a world and town with many competitive coffee cafes, local roasting really offers something more touching and personal to people. The Cafe has carefully sourced beans, thoughtful brewing and genuine customer service and relationships that can turn a simple coffee run into a more meaningful and memorable experience. Having a coffee shop a mile from campus really means more than people think. The shop really cares and strengthens the community that supports students throughout their academic journey. It all starts with a cup of coffee in hand and can ultimately make someone’s day. As one student steps out the door, the warmth of a freshly poured cup cuts through the crisp air while the aroma of roasted coffee lingers. Backpack slung over their shoulder, they head toward class, fueled not just by caffeine, but by a local stop that has quietly become part of their everyday routine.

The Alpha Xi Delta sorority at West Chester University is the Zeta Eta chapter founded in 1893 and brought to West Chester University in 1970. Alpha Xi Delta is focused on their leadership, sisterhood, service, and opportunities for its members. AXID has the official colors of double blue and gold, with the sorority flower being the pink rose which is a traditional symbol associated with the chapter.  

West Chester University’s chapter Alpha Xi Delta held their first annual Double Blue and Gold Gala. I Interviewed AXID’s Vice President of Philanthropy, Sophia Faight, as she organized this Gala for the chapter. This event is a major milestone for the chapter as it reflects the growth of AXID’s efforts on campus. Sophia joined AXID in 2024 and has chosen to run for her position because of her personal connection to Alpha Xi Deltas philanthropy. Her passion for service and leadership is apparent when she puts hard work and dedication to planning this event and others. Alpha Xi Delta supports the Kindly Hears Initiative and Fostering Hope. AXID raises money and awareness for kids experiencing foster care and homelessness. The main purpose and meaning of this gala is to bring members of AXID and their families together to raise money in support of the local impact organization, Fostering Hope Chester County.  

The gala held many different events including a Letters for Love table allowing guests to write letters to children in foster care, a raffle table, awards to the members in Alpha Xi Delta, and a speaker from Fostering Hope.

I asked Sophia a few meaningful questions about the gala so I could better understand the full story behind the planning process and the deeper meaning of what AXID’s philanthropy personally represents to her. This gala has been in the planning stage since November of 2025. Sophia had to make sure to stay within her budget while making sure the members and their families have a great experience. The biggest question asked was what does Alpha Xi Delta’s philanthropy mean to her, and this was her response. “Alpha Xi Delta’s philanthropy means so much to me. I grew up volunteering for an event my dad planned and executed for years that helped children and their families buy Christmas presents. I feel that children are our future, and they deserve the world!”  

This gala took place on February 22^nd, 2026. Previous to the gala, AXID had been raising money with tabling events on campus and having dine and donates as well in town. All that Alpha Xi Delta does is posted on AXID’s Instagram @axid_wcu !  

Alpha Xi Delta also had a CrowdChange leading up to the gala to raise money! Alpha Xi Delta raised over $8000 for Fostering Hope!

Two members of the philanthropy team Abbie Gould and Abby McGrody were kind enough to share what Alpha Xi Deltas philanthropy means to them as well.  

Abbie Gould – “Alpha Xi Delta’s philanthropy, The Kindly Hearts Initiative, means so much to me. As someone whose family has fostered children before, I’ve seen firsthand how impactful support, love, and stability can be in a child’s life. Being able to give back to the community through a cause that is close to my heart is so special, and I am proud and honored to be apart of Alpha Xi Delta.” 

Abby McGrody – “Alpha Xi Delta’s involvement with the Kindly Hearts Initiative has allowed me to be a part of something bigger than myself. We can be advocates for youth who might not always have people to consistently advocate for them. Our chapter works closely with Fostering Hope in Chester County, so we are able to see the direct and meaningful impact our efforts can have. Our philanthropy has encouraged me to think beyond my own experiences and recognize how powerful a supportive community can be.” 

West Chester is proud to be participating in Moon Shot for Equity, a national initiative committed to eliminating equity gaps in higher education. As part of this work, West Chester University has been implementing EAB’s 15 best practices that make the student experience more inclusive and manageable. Although this mission aims for systemic change, one of its most important goals is simple: ensuring students have someone they can turn to when college life becomes overwhelming.

That person is Lisa Montgomery, WCU’s newly appointed Director of Student Advocacy and Resource Support. Her role was developed in response to the Hope Center survey, which revealed an alarmingly low number of students know what resources are available to them at the institution. Her role is not only to connect students to these underutilized supports, but also to approach their needs with humanity, integrity, and compassion.

I sat down with Lisa to gain insight into her position and the goals she has set for the future.

Meet Lisa Montgomery

During our discussion, Lisa made it clear she believes every student’s voice deserves to be heard. Her position exists to support students in overcoming the often-overlooked challenges of college life: financial struggles, housing instability, food insecurity, or the difficulty of balancing work, family, and academics.

Although the position is new, the work is not unfamiliar. Before joining Moon Shot, Lisa worked jointly in WCU’s Ombuds Office and as the Director of Parent and Family Relations. She described the pairing of these two positions as a “partnership,” explaining how she addressed parental concerns while privately guiding students toward the appropriate campus departments and resources.

Lisa described her new role, Moon Shot’s Resources Education Advocacy Champion (REACH), as the “perfect opportunity,” emphasizing that her goal “is to work directly with our students… [and] to support them, especially through times like these.”

Her experience is unmistakable. She repeatedly emphasized approaching every student without judgement and with the same level of respect. She understands how many students struggle to meet their basic needs and encourages them to reach out rather than suffering in silence.

At this moment, her primary goal is to raise awareness. She aims to inform the masses. She plans to broadcast Moon Shot related material on campus TV screens, create more promotional content on social media, and be more present at university events. Lisa’s position is not passive, she wants to actively reach out to our students and normalize asking for help. She underlined the importance of this step, explaining that students can’t use a resource that they don’t know about. She stated, “I don’t want any student being upset about a situation and not thinking that they have anyone that they can talk to.”

Lisa’s role is intentionally flexible because student needs are diverse in nature. One day she may be helping a student complete financial aid forms, and the next day she may be connecting someone to food resources or helping resolve advising holds.

Her office is not disciplinary. It is not academic advising. It is not counseling. It’s a place where students can simply say “I’m struggling,” and work with someone who will help them identify their next steps.

She serves as a bridge, someone who listens, identifies barriers, and connects students to the tools that can help them complete their degree path more safely and confidently.

As part of her mission, Lisa collaborates closely with programs that increase student belonging, provide structure, and support student well-being. Although many resources exist across campus, she highlighted one department she works with frequently: the Center for Community Engagement and Social Impact (CCESI).

CCESI serves as an umbrella department overseeing several programs related to community partnership, service, and student support. Lisa mentioned two of these programs in our conversation:

Resource Pantry

The Resource Pantry offers free access to food, toiletries, school supplies, and professional clothing for job interviews or school presentations. There are no qualifications. Whether you are undergraduate or graduate student, you can simply walk in and pick up what you need (Monday-Friday 10 am to 4 pm). If you’ve ever skipped a meal to save money or struggled to afford essentials, this space is for you. It is a judgement-free zone dedicated to helping students gain a sense of stability.

The Resource Pantry is located at 715 S New Street (lower level of Commonwealth Hall through Student Health Center entrance).

Website: Website

Benefits Hub

Balancing coursework and other responsibilities become much more challenging when you lack essential necessities. The Benefits Hub helps students navigate various support systems such as housing assistance, SNAP (food stamps), healthcare coverage, and other financial resources. If students are unsure of their eligibility or need assistance with the process, they should not hesitate to reach out to Lisa for guidance. Students deserve to focus on their degree, not on meeting their basic needs.

The Benefits Hub is located at 715 S New Street (lower level of Commonwealth Hall through Student Health Center entrance).

Their website: Website

If you are interested in learning more about available support, the university maintains a comprehensive list here: Student Success Resources – WCU of PA

While Moon Shot for Equity focuses their efforts on large-scale systemic change, Lisa’s work reminds us that this begins at a personal level. “I may share a thing or two about myself,” Lisa says. “I personalize each conversation that I have with students and provide potential information about myself or about situations that I’ve experienced to help put them at ease.” 

As highlighted by the Hope Center survey, many students facing personal, financial, or mental challenges choose not to utilize available resources. Whether due to shame, uncertainty, or doubt, too many students deal with overwhelming issues alone. However, these resources exist to help them stay enrolled, stay healthy, and reach their goals.

Everyone deserves support. Reaching out is not admitting defeat, it is often the first step in choosing to keep going. And that exactly is what Moon Shot for Equity is all about.

Students can connect with Lisa via email (lmontgomery@wcupa.edu) or by scheduling a visit to her office in the Science & Engineering Center & The Commons (SECC), Room 343.

Support exists, and with Lisa in this role, students have a dedicated advocate ready to help them find it.

Show Up Like a Professional

An internship isn’t just a short-term gig or a bullet point for your résumé, it can be your ticket to a full-time role if you approach it strategically. The first step is to show up like a professional: be on time, dress appropriately, and carry yourself as if you’re already part of the team. These small but consistent actions build trust and prove that you can be relied on in a real-work environment.

Career advisors at the University of Southern California describe an internship as “an extended interview,” emphasizing that professionalism and reliability often determine whether an intern is considered for a full-time position.

Take Initiative in Your Tasks

Beyond showing up, how you do the work matters just as much. Interns who complete tasks thoughtfully, ask questions, and volunteer for extra projects send the message that they’re eager to learn and ready to take initiative. Instead of treating your assignments as one-off tasks, view them as opportunities to demonstrate your skills and work ethic.

Build Workplace Relationships

Equally important is building relationships within the workplace. Take time to connect with your supervisor, colleagues, and even other interns. Ask for feedback, grab coffee with someone from another department, or show interest in what others do. These connections often become professional advocates who remember your effort when a job opening appears.

According to a career article from Villanova University, interns who communicate effectively, network consistently, and seek mentorship significantly increase their chances of being hired after the internship ends.

Bring Value and Show Results

Employers also value interns who bring something unique to the workplace, whether it’s fresh ideas, creative problem-solving, or a willingness to take on challenges with a new perspective. If you can show measurable impact, like boosting engagement on a social campaign or improving part of a process, you demonstrate your long-term value.

Communicate Your Career Goals

And don’t forget to be clear about your goals. If you want to stay, communicate that to your supervisor professionally and confidently. A simple statement like, “I’ve really enjoyed working here and would love to explore opportunities to continue with the team,” shows commitment and keeps you top of mind.

Stay Connected After the Internship

Even if a full-time role isn’t available immediately, staying in touch after your internship ends with a thank-you message or periodic updates helps maintain relationships and ensures you’re remembered when opportunities open up.

Turn Your Internship Into a Career Step

In the end, an internship is more than a temporary experience—it’s a trial run, a networking opportunity, and a chance to prove you’re ready for the professional world. By showing professionalism, taking initiative, building relationships, and expressing your goals, you can turn your internship into a launchpad for your career.

By: Madeleine Suhrbier

Losing a loved one is a universal experience that nobody seems to talk about. Sometimes we struggle to find the right words to say, and most of the time it’s uncomfortable. Kai, a student at West Chester University, recently created a podcast episode recounting his journey coping with grief: 

In this interview, I wanted to dive deeper into the topic of losing a loved one and see what advice Kai had for people grieving, and for those who have friends going through loss.

What advice would you give to students who are going through something similar? 

It’s very easy to get lost in your own emotions and head about anything. Especially after a traumatic event, your mind can go places you never thought of or never wanted to in the first place. The best advice I can give to anyone who is coping with grief is to accept how your mind and body process it. Everyone’s experience with loss and grief is different, so it’s important to stay close to those who matter to help keep you in check. We aren’t meant to be alone. We need connections in all aspects of our lives. 

What is something that helps you when you are hit by a wave of grief? 

When I get hit with a wave of grief, I tend to gravitate towards breathing techniques and stretching that I have learned over the years. It really helps ground me. It also reminds me to be in the present moment and grateful for all the connections that I currently have.  

Did you find support in any unexpected places? 

I started personal therapy around eighth grade for personal reasons. However, I processed a lot of my grief through therapy, as well as through my closest family and friends. Since this was the first time I truly experienced grief, I didn’t quite know how to feel about it. It almost didn’t feel real at first. I guess that’s what shock and disbelief can do.

In 2020, I was longing for something to fulfill me, as I was feeling a bit lost. I started practicing Yoga, and I immediately fell in love with how the breathing techniques helped me work through my emotions and be more present with all the people who are still in my life. 

What ways did people support you that helped the most? If I had a friend who was grieving, what are some ways you recommend I support them? 

In my personal experience coping with grief, the people around me understood when I was ready to talk through my emotions. They especially knew when I needed to have my alone time to process everything. My mother was my best support, but during this time I was grieving closest to my father. The range of emotions he displayed over the following weeks revealed a side of himself I had rarely seen. That itself helped me know I wasn’t alone. We often talked about our most fond memories with my grandmother. Eventually, after moving past the majority of my sadness, I shifted my focus towards all the good times and emotions I experienced when she was still here. 

If you ever need to support a close friend or family member through grief, it helps to know them well. This allows you to decide whether they need space or want to talk. It’s best not to force anyone to talk or be around others if they don’t want to. With that being said, be aware if someone is showing signs of irregular isolation or extreme mental strain.

I love the story of your grandma flipping you off. Could you speak a little more on that memory, and how you said life is still absurd, funny, and beautiful, even on the brink of death?  

Since that was my first full experience with losing a loved one, I had to see it unfold stage by stage. From the very beginning, when the doctors diagnosed her with cancer, we shifted our focus. Mainly savoring the present moment and having as much fun with her as possible. And even though I have a lifetime of memories with her, the last one she gave me has stuck with me forever. It’s a little moment like that that shapes your outlook on life. She was clearly in pain, but she still saw passed it and made the atmosphere lighten up with the middle finger she gave. I knew it wasn’t in spite or ill intent, and that’s why it didn’t bother me. It showed me her true, carefree, loving self for all she was worth. 

In summary, support is crucial when it comes to experiencing a loss. It’s important to know where to find support and how to support someone else. If you or someone you know is coping with grief, you’re not alone.  

If you or someone you know is navigating grief, you’re not alone. Alongside Kai’s story, I also spoke with Moira Compton, a counselor here at West Chester University to learn more about the support available on campus and get professional advice on coping with loss. 

West Chester University Counseling Center: https://www.wcupa.edu/_services/counselingCenter/  

By Madeleine Suhrbier

After interviewing Kai about his experience of going through a loss and grieving his grandma, I went to West Chester University Counseling Center for some professional advice on grief. Moira Compton is a master-level social worker and pre-licensed therapist who works full-time at WCU as a therapist. Before becoming a therapist, she worked in a hospice, where she witnessed many grieving families. My main goal from this interview was to learn how to best support a friend who is going through a loss.  

Understanding what someone is going through emotionally and physically is the first step to take before figuring out how to support them. Moira mentioned that grief can look different for each person, and there’s many emotions that someone can experience. Sleep can be impacted, either wanting to sleep more than usual or less. The same goes for appetite. Many times, grief makes it difficult to concentrate. “People might find that they’re not able to do everything the way they have been functioning in the past.” Completing a homework assignment could feel impossible because it’s so hard to concentrate. They could also find themselves ruminating about the person they lost. 

It’s hard to watch a friend go through this. Most of the time, we don’t know what to say or how to help. Here are my five key takeaways from Moira on how to best support a friend during this hard time.  

1. Knowing Your Role as a Friend

It’s human nature to want to fix things and make your friend feel better. However, Moira reminds us that it is not our job, nor is it helpful to be the “fixer”. It is best to bear witness to your friend’s pain. “Join in with them in the experience. Grief is painful.” There are not many spaces where we can openly express our grief. Acknowledging your friend in pain and going through a loss can help them feel less alone.

2. Follow their lead 

Before you say anything to them, figure out the best way to approach your friend. Everyone is different – some will want to talk about it and others won’t. The best practice is to follow their lead and go at their speed. Listening to their experience and what they choose to share is one of the most helpful things you can do.

3. It’s okay to admit if you don’t know what to say  

Western social norms expect grief to be a quick process done in private. These norms create uncertainty regarding how to respond and support those who are grieving. It’s helpful to be honest and admit, ‘” don’t always know what to say, but I can tell this is very hard, and I’m here for you.” Honesty is much more connecting than trying to sound perfectly put together. This goes back to the first point of not being the “fixer”. Admitting you don’t know what to say but acknowledging how hard this time is, validating the pain and loss your friend is feeling.  

4. Remind them to be patient with themselves and to practice self-compassion

“It’s important to be gentle with ourselves and recognize we are through a grieving process. It’s hard to hold ourselves to the same standard that we did before. “Your friend might not know what they need, so it can be helpful to give them options for the ways you can show up for them. This could look like:

• “I’m here to listen.”
• “Would you like to get some fresh air and go on a walk together?”
• “I can look into on-campus resources for you if you’re interested.”
• “I’m picking up food from Sykes. Can I pick up something for you too?”

Sometimes we have timelines in our heads for when things will get better. There’s no end date for grief – it takes on many different forms and shapes throughout our lives. “There are times when grief can feel like a heavy boulder on our back, then as time goes on, this boulder can break down into smaller pieces until it is a pebble that we can fit in our pocket. Some days this pebble will feel heavier or lighter, but it is always with us as we continue to integrate the loss into our lives.”

Although it sounds cliché, remind your friend to take it day by day.

5. Ask your friend about the person and remember important dates 

It may feel awkward, or you might be nervous that if you bring up the loved one who died, your friend will get upset. Moira points out that in reality, your friend is probably afraid that people have forgotten about the loss. It can be very helpful for people to talk about their loved ones. Ask them to tell you about their favorite memories, what they were like, and what their relationship was like.  

Milestones and important points in your friend’s life can be hard without that person. Remembering and checking in with your friend on important dates like the death date, birthday, and holidays is a huge sign that shows them you care.  

Knowing and practicing these five takeaways will help you support your friend as they navigate the grieving process. 

If you or someone you know is grieving, the West Chester University Counseling Center offers several resources for grief, including both individual and group therapy.  

The “YOLO” mindset is one that has been manipulating people since the acronym first caught its stride. Yes, making the most out of the opportunities given to us as college students is important. After all, the traditional college experience concludes after 4 short years. But no, not every opportunity is intended to be seized. How do we balance making the most of the opportunities given to us without neglecting the responsibilities we already have? Is there even time for taking care of our own wellbeing?

There’s a kind of unspoken pressure on campus: say yes to everything. Want to join another club? Yes. Volunteer on the weekend? Yes. Take on an extra course because “why not”? Yes. Get an internship and a part-time job? Yes and yes. We’re only young once, isn’t this the perfect time in our lives to try and do it all?

The truth is, saying yes to everything all the time can quickly go south. And eventually, I learned that saying no isn’t a sign of laziness or failure, it’s a sign of self-respect.

The burnout of “yes” culture

Freshman and Sophomore year, everything feels like an urgent opportunity. It’s nearly impossible to see others somehow managing multiple clubs, an impressive GPA, internships and a social life without feeling the need to exert your time and energy in every direction too.

Unsurprisingly, I found myself overcommitted my first two collegiate years (and that is something I admittedly still struggle with today). I felt that if I were to say no to anything, that I would miss out on fleeting opportunities. I was stretched so thin, I barely even made time for sleep (check out this article for all of the reasons why sleep should be a big priority). Because of how much I had going on, I couldn’t give my 100% to any of my responsibilities. In dedicating my time and energy to everyone and everything around me, I realized I was saying yes to everyone except myself. I realized that I needed to start setting boundaries. I needed to start saying no.

Boundaries you need to set

Academic boundaries: Overloading on credits or signing up for unnecessary hard classes is a choice that can and will come back to haunt you. Register for and schedule your classes based on their importance for your own academic journey that you know you will be able to manage. Quality will always be greater than quantity, especially when it comes to education.

Social boundaries: If you want your people to show up for you, you have to show up for your people. However, being a good friend does not mean you need to say yes to every party, hangout or FaceTime call. It’s okay to miss out every once in a while.

Digital boundaries: Modern technology and social media has enforced an ideology that everyone can and should be reachable 24/7, 365 days a year. Constant availability = stress. It might not be such a bad idea to hit that DND button sometimes.

Tips & tricks to make boundary setting a little easier

Undoubtedly, saying “no” can be a powerful thing. However, for all of the people-pleasers out there like myself, saying no can be a lot harder than others may think. Here are some ways to make saying “no” a little less awkward:

Decline invitations politely: “Thanks for thinking of me! I have a lot going on right now so I can’t this time. Is there any other time that works for you?” This way, you are able to avoid saying yes to things you cannot definitely commit to without counting yourself out of any future opportunities.

Communicate upfront honestly: “I’m joining this club, but I can only commit to attending once a month rather than weekly due to all of my other responsibilities.” This way, you will not create any unattainable expectations for yourself.

Use buffer phrases: “Let me double check my schedule and get back to you!” This way, you’ll have space to reflect rather than just saying yes habitually.

Kick the guilt: Even though the word “no” generally has a negative connotation attached to it, saying no is not always a bad thing. Remember that there are only 24 hours in the day. We’re humans, not superheroes.

Why boundaries matter

Setting boundaries is a real life skill with real benefits, and should be a practice done in all facets of life. Findings show that those who regularly stay consistent to the boundaries they set show a 40% increase in confidence levels, and a 60% increase in relationship satisfaction. Setting boundaries is a way to ensure you will be able to fully show up for not just all of your friends, family, jobs, classes or clubs, but a way to ensure you will be able to fully show up for yourself as well.

College has taught me what feels like one million life lessons, but one I will carry with me for the rest of my life is that it’s impossible to say yes to everyone and everything every time. Saying no isn’t a sign of laziness if it’s for the betterment of yourself or whatever is important to you. So next time you find yourself wondering if you should add one more thing to your to-do list, ask yourself the questions “Do I have the space for this?” or “Will I regret this decision later?” Saying “no” in the moment can lead to saying “yes” to yourself on a larger scale longer term.

Caroline Shannon is a senior and a Media & Culture major here at West Chester University. She loves all things pop culture, and hopes to one day pursue a career in media writing in entertainment. 

Before coming into college last year, I was a person who worked out frequently for the benefits it had on my mental and physical health. As classes began to pick up, and I was busy with marching band practices and football games, my anxiety about the crowds increased. I started using the rec center less, and eventually stopped altogether.

As a result, I lost both the outlet that kept me grounded in school and the community that came with it. Furthermore, the Rec Center is more than just weights and cardio. Many other programs include arcade games, lawn games, ping pong, and even s’mores (link to some of these events). However, the West Chester University Student Recreation Center is one of the most valuable and overlooked resources on campus for getting involved, no matter why you visit. 

Reasons to get involved:

Tuition

Next time you’re paying your tuition in the bursar section of the RAM portal, take a second to think about the university charges you are paying for in addition to your classes and textbooks. For the 2025–26 school year, full-time undergraduates pay general fees that cover educational services, health and wellness, SSI, auxiliary enhancement, Sykes Union, parking and transportation, and the Student Recreation Center. Since part of your tuition already funds the Rec, you might as well take advantage of it.

Mental health

A 2023-2024 data report 38% of students reported moderate or severe depressive symptoms, and 34% reported moderate or severe anxiety symptoms. These numbers show that mental health challenges are common among college students. Using the Student Recreation Center can help reduce stress and improve overall well-being. Research has linked regular physical activity to lower rates of depression and anxiety, making the Rec center a valuable resource that many students overlook. Beyond exercise, group fitness classes, intramural sports, and recreational events provide opportunities to build friendships and feel more connected to campus life. That sense of community can be just as important for mental health as the physical benefits of working out.

Pie chart showing students’ likelihood to need support for mental health challenges via The Healthy Minds Study.

Academic performance

Research links campus recreation facility uses to academic outcomes. Students who visited facilities at least 25 times in a semester were 1 percent more likely to return after their first year and 2 percent more likely to graduate within five years. Other studies found little effect on grade point averages. While recreation may not improve grades directly, it supports persistence and degree completion. Participation in CSR usage also improves concentration, stress management, and time management, which are traits to strengthen academic success.

How to get involved

A trade magazine article explains how campus recreation departments at Harper College and Northeastern University use social media to increase student engagement and strengthen community. WCU Student Recreation Center @wcupacampusrec on Instagram promotes fitness classes, sports programs, and wellness events. Posts feature announcements about intramural and club sports, group exercise classes including yoga and line dancing, and programs such as swimming lessons and lifeguard certification courses. The account also updates followers on facility hours, rules, and availability.

The Student Rec Center’s hours per @wcupacampusrec on Instagram.

After I stopped exercising, I felt like I was restricting myself from my campus and myself. One evening, a friend and I went to the Rec, played pickleball, and lifted weights. That visit pulled me back in. I left not only more connected to my campus but also with new friendships that keep me coming back today.

The Pressure of Having it “Figured Out” in College

When entering the new world of a university, as young adults we often feel expected to have everything figured out. We’re encouraged to pick a major, follow that course path, and have a degree to show for it after four years. Everyone always seems to have a plan; everyone, that is, except me.

For a majority of my college career, I realized I was following somebody else’s dream. Although I made the decision to attend a traditional four-year university, I never really felt that it was right for me. I followed what everyone around me said to do. I kept up with assignments, managed to maintain a decent GPA, and attended class regularly. When listening to my classmates speak confidently about their path and post-grad plans, I started to ask myself: What do I actually want?

Early in the start of fall semester of my senior year where I decided to change my major. This decision changed my timeline at West Chester drastically. I no longer was due to graduate at the four-year mark, and had to add additional classes to my already jammed packed schedule. However, this allowed me to take a different perspective. I figured out who I was becoming and what career path best fits the person I want to be. Although this decision was difficult, it was also the most honest decision I had ever made for myself.

The Misconceptions About College and Success

One big misconception about college is thinking we all have it figured out. We see classmates and friends talking about med school, law school, or grad school and assume they know something we don’t. But what we’re missing is the weight they carry behind closed doors. With the struggle to balance school, work, and friends, plans often do not quite fall into place when expected.  

College is supposed to prepare us academically. We take exams, complete projects, and learn to work under intense pressure. What we don’t learn is how to navigate the uncertainty of the real world when we leave. We are groomed to take the opportunities presented to us and make peace with where we end up, even if that’s where we feel our loneliest. Our fears about making the wrong choice or wrong career path are common but rarely talked about.

For the longest time, I felt there was something wrong with me for not knowing exactly who and what I wanted to be. I think the truth behind it is that we don’t always find out those things behind a zoom screen or in a classroom. Of course, it can help us find different interests, but at what point do we come to decide this is what we want for ourselves. For me, it took life experience, personal growth, and even some mistakes to understand what I cared most for.

During my first three years of college, I continued on the path that was handed to me. I never questioned it because I didn’t know another way. Through many meetings with advisors, group projects, or time spent with friends, I began to realize there was more than just black and white. I started to see the color, and my interest shifted. Although it may not be ideal, making a change to your career might be the best thing you do for yourself, no matter the time.

Perhaps the most difficult challenge is witnessing our friends and peers move forward while feeling stuck in one place. What I have come to realize is that “falling behind” is a misconception. If we take a second to look around, we may realize the person sitting next to us in class might feel the same. Whether peer, parent, or stranger, you’re not the only one who doesn’t have it all figured out. We are all meant to find our path, no matter the time frame.

You’re Exactly Where You’re Meant to Be

If you’re reading this and find yourself feeling slightly behind, just know you are not alone. We have all questioned our path in life. We make mistakes, try new things, and figure it out along the way. Don’t put a time frame on your success, it’s alright to change directions and take your time. Even though it’s not often talked about, it’s happening all around you.

So yes, everyone may seem like they have a plan and everything is figured out. However, trust me when I tell you, you are exactly where you are meant to be! You are not behind, you’re just on your own timeline.

-Haley Crowley

Halfway down South Walnut Street, hell’s bells ring in my ears. That dwindling beep of my AirPods dying pains me. I forgot to charge my AirPods, and my mood sank.

The Student Mental Health Struggle

The Healthy Mind Survey, which includes data from West Chester University, reports that 19% of students experience severe depression symptoms and studied students’ poor health behaviors and lifestyle. Now, I don’t have the cure for my fellow students, but perhaps there is a physical tool hidden in our headphones that can make our days easier. 

Music as a Mood Booster

Research shows music can improve mood, sharpen focus, and even reduce anxiety. Music always makes my walk to campus much less dreadful. Your morning commute plays an important role in establishing your emotions for the rest of the day.

Illustration highlighting information provided by the NLM on the transformative power of music.

Rewiring the Brain Through Song

Neuroplasticity is the brain’s ability to undertake functional and structural modifications in response to experience. This basically means that with an active force, such as music, we can physically and chemically change our brains. To translate– starting your day with your preferred music will significantly improve your mood.

The Science Behind the Sounds

There is a science behind all of this. When music hits your ears, it turns into electrical signals that lights up a network of regions that handle memory, emotion, attention, even the urge to tap your foot. A song you really like will release dopamine, much like eating your favorite meal does. Studies show that music-evoked pleasure lets cerebral blood flow register in brain regions associated with reward, motivation, arousal, and emotions. These regions are similarly activated by stimuli such as food, drugs, and sex. A specific study registered the release of dopamine at the peak of emotional arousal when listening to one’s preferred song. Scientists agree with these ideas that it’s your own personal music taste that’ll improve your mood.

Music as Medicine

Music can also be classified as a type of medicine. Music medicine studies have concluded that music interventions can provide an alternative to sedatives. Studies show that music can reduce pain, emotional distress, and anxiety due to activating the endogenous opioid system. There are even health benefits to listening to music, like improving depression symptoms and insomnia. A 2013 study of 2,051 participants showed that listening to music significantly reduced anxiety in people who were waiting to have surgery. In another study, when a painful stimulus was applied to volunteers under control conditions while listening to their favorite songs, they reported lower pain rating scores.

Illustration highlighting information about music’s positive impacts on coping with various health issues, provided by the NIH on Music and Health.

Stress-Free Solution for Students

For students, the impact can be just as remarkable. Between academic pressure, social demands, and financial strain, it’s near impossible to not stress. On a campus like West Chester, the little things that make you happy matter. Pressing play on a playlist requires nothing but your ears and time. For example, if you have a big test coming up and wake up with incredible nerves, music may be a helpful way to help you mentally prepare.

Press Play on Positivity

Some mornings in West Chester, it can really be a struggle to get out of bed. However, picking up the phone and clicking play on your favorite playlist can deeply impact your day. For students battling stress, music can become your most accessible tool on campus. Now make sure that your airpods are charged and get ready to greet the morning with your favorite song.

From early-morning espresso runs to slow Sunday lattes, Westchester’s coffee scene has something for every kind of caffeine lover. Here are five local spots worth adding to your must-try list.

Twin Valley Coffee

Address: 120 N Church St, West Chester, PA 19380

Website: twinvalleycoffee.com

Instagram handle:@twinvalleycoffee

Hours:  

Monday	6 AM–6 PM
Tuesday	6 AM–6 PM
Wednesday	6 AM–6 PM
Thursday	6 AM–6 PM
Friday	6 AM–6 PM
Saturday	7 AM–4 PM
Sunday	Closed

Phone Number:  (610) 286-6500

Whats Brewing:

Twin Valley Coffee brings a fresh, modern energy to downtown West Chester. Known for their smooth cold brews, creamy sweet-cream lattes, seasonal flavors, and high-quality coffee that speaks for itself. The space is sleek and minimal, perfect for a quick stop on your morning commute or a mid-day caffeine boost. Whether you’re a black coffee lover or like a sweet seasonal twist, Twin Valley’s makes every cup worth it. They make ordering your perfect cup simple: choose your size, choose your drizzle, choose your cold brew, and finally choose your cream!

Turks Head Cafe

Address: 111 N Church St, West Chester, PA 19380

Website: https://turksheadcoffee.com

Instagram Handle: @turksheadcafe

Hours:

Monday	6:30 AM–5 PM
Tuesday	6:30 AM–5 PM
Wednesday	6:30 AM–5 PM
Thursday	6:30 AM–5 PM
Friday	6:30 AM–5 PM
Saturday	7 AM–5 PM
Sunday	7 AM–5 PM

Phone Number:  (610) 241-1666

What’s Brewing:

Right in the heart of downtown West Chester, Turk’s Head Cafe is a cozy local spot known for great coffee and friendly faces. Run by the team behind Turk’s Head Coffee Roasters, the cafe serves up expertly brewed espresso drinks, smooth nitro cold brew, matcha, fun refreshers, and creative seasonal specials. The space has a bright, relaxed feel with plenty of seating, including an upstairs area that’s perfect for studying or hanging out. With its warm and unique atmosphere, Turk’s Head Cafe is the kind of place you’ll want to make part of your routine.

Mayday Coffee Shop

Address: 123 N High St, West Chester, PA 19380

Website: https://www.maydaycoffeeshop.com

Instagram Handle: @maydaycoffeeshop

Hours:

Monday	7 AM–6 PM
Tuesday	7 AM–6 PM
Wednesday	7 AM–6 PM
Thursday	7 AM–6 PM
Friday	7 AM–6 PM
Saturday	7 AM–6 PM
Sunday	7 AM–6 PM

Phone Number:  (445) 888-1155

What’s Brewing:

Mayday Coffee & Shop is a bright, upbeat cafe in downtown West Chester that invites you to slow down and enjoy the moment. Beyond expertly crafted coffee drinks, like specialty lattes, cold brews, and refreshing seasonal options, the space also features fresh floral bouquets and arrangements. With its modern, welcoming interior and cozy corners ideal for catching up or working, Mayday blends great beverages, thoughtful design, and flowers to lift your day.

Gryphon Cafe

Address: 111 W Gay St, West Chester, PA 19380

Website: https://gryphoncoffee.com

Instagram Handle: @gryphoncafewestchester

Hours:

Monday	7 AM–5 PM
Tuesday	7 AM–5 PM
Wednesday	7 AM–5 PM
Thursday	7 AM–5 PM
Friday	7 AM–5 PM
Saturday	7 AM–6 PM
Sunday	7 AM–5 PM

Phone Number: (484) 983-3909

What’s Brewing:

Gryphon Cafe is a cozy, welcoming spot in downtown West Chester known for carefully roasted coffee beans, specialty lattes, and a menu of pastries and light bites. The bright, relaxed interior features local artwork and plenty of seating, making it a great place to catch up with friends or settle in with some work. With friendly service and a comfortable vibe, Gryphon Cafe is another favorite for locals looking for a quality coffee experience.

Lacava Coffee

Address: 104 E Gay St, West Chester, PA 19380

Website: https://lacava-coffee-company.square.site

Instagram Handle: @lacavacoffee

Hours:

Monday	8 AM–4:30 PM
Tuesday	8 AM–4:30 PM
Wednesday	8 AM–4:30 PM
Thursday	8 AM–4:30 PM
Friday	8 AM–4:30 PM
Saturday	8 AM–4:30 PM
Sunday	8 AM–4:30 PM

Phone Number: (610) 620-5543

What’s Brewing:

LaCava Coffee Company is a cozy cafe in downtown West Chester that focuses on high‑quality coffee and a welcoming environment. The shop uses beans imported from Honduras and roasted nearby in Lancaster County, serving carefully prepared espresso drinks, matcha lattes, and other coffee favorites. With friendly staff and a back‑room seating area perfect for relaxing or working, LaCava offers a comfortable space where locals can enjoy great drinks and a calm, inviting atmosphere.

Final Sip

Whether you’re looking for your next favorite latte, a new spot to work remotely, or just a place to slow down with friends, West Chester’s coffee scene delivers. From sleek and modern to warm and homey, these five cafes show that great coffee is always right around the corner. So next time you’re in town, skip the chain and sip local, you might just find your new favorite spot.

College life has never been so complex. Between balancing coursework, jobs, extracurriculars, and social life with the added pressure of social media, it’s no surprise that many students struggle with stress, anxiety, and other mental health challenges. However, there is good news: West Chester University students don’t have to navigate these pressures alone. WCU offers a range of mental health resources designed to support students’ well-being. These resources are fit for those looking for counseling, stress management tools, or simply a safe space to talk. Understanding what’s available is the first step toward making campus life healthier and more manageable. Listed below are just a few of the mental health resources available at WCU.

THE COUNSELING CENTER

West Chester University’s Counseling Center offers many resources for Golden Rams to cope with mental health struggles. The Counseling Center operates during fall and spring semesters on Monday-Thursday from 8 am-4 pm (or 4-6pm by appointment only), and Friday from 8 am-4 pm. The winter and summer sessions’ hours operate Monday-Friday from 8 am-4 pm.

The Counseling Center’s webpage offers resource tabs for additional support on a variety of topics, including but not limited to:

• Suicide & Suicide Prevention

• Alcohol, Drugs and Addictive Behavior

• Anxiety & Panic

• BIPOC

• Bystander Interventions

• Grief & Loss

• Eating & Bodies

• LGBTQIA+

• Mindfulness & Meditation

• Neurodivergent Support

• Parenting Student Support

• Self Compassion & Self Esteem

• Sleep

Their webpage also includes various videos and media detailing coping mechanisms for certain mental health struggles. There are also handouts and videos available for faculty and staff, as well as the parents or caregivers of students.

Additionally, the counselling center offers triage appointments for students, ensuring students know their options moving forward with counseling. Some options include virtual or in-person individual counselling and group therapy at the counselling center. Off-campus referrals are also available for longer term or specialized counselling by West Chester’s referral therapist. All of the counseling center’s services are confidential.

Follow the Counseling Center on instagram @wcucounselingcenter for more information.

THERAPY DOGS

If you have spent a lot of time on West Chester University’s campus, you’re certain to run into the therapy dogs at one point or another. WCU frequently brings therapy dogs to the Sykes Student Union for students to improve overall mood and provide comfort and companionship. The therapy dogs can also be arranged to attend events that specific groups or organizations host. Check out @wcudogtherapy on Instagram for additional information on when these pups will be on campus!

Therapy dogs on West Chester University’s campus (@wcutherapydogs on Instagram).

HUMANITY & RESILIENCE PROJECT

West Chester University also promotes a project built to educate students on the importance of building resilience and social connections. The Humanity & Resilience Project’s purpose is to advocate for resiliency among students, and do through the encouragement of building genuine social connections that value shared vulnerability and humanity. They include various web pages and videos as resources, and host activities such as dine & discuss and speed connecting.

Humanity & Resilience Project’s logo and purpose (Outreach – WCU of PA).

CARE TEAM

WCU also has a campus assessment response and education (CARE) team. According to the CARE team, their purpose is to “identify an alarming behavior, and provide support to someone who may have academic and/or personal challenges which may have an impact on a successful college experience.” Students can submit their own CARE forms for additional help through their webpage.

When to submit a CARE referral form (campus assessment response and education team at West Chester University).

WCU is dedicated to ensuring that students feel safe on campus. There are so many resources available on campus that are dedicated to making sure that students are not afraid to speak up.

If experiencing a mental health emergency, call 988. You can contact Public Safety at 610-436-3311. Golden Ram’s, you are never alone.

Caroline Shannon is a senior and a Media & Culture major here at West Chester University. She loves all things pop culture, and hopes to one day pursue a career in media writing in entertainment.