As a senior in college, there are so many things I wish I could go back in time and tell myself as a freshman: enjoy every moment, get as involved as you can, call your mom! But if there is anything I just had to tell my freshman year self, it was to go to
In today’s fast-paced world, where the demands of life can sometimes feel overwhelming, it’s essential to prioritize our mental well-being. One highly effective yet often underestimated tool in the pursuit of mental health is fitness. Beyond its physical benefits, exercise has a profound impact on our minds, offering a natural remedy for the stresses and
College can be rough! According to the National Alliance on Mental Illness, 80% of college students feel overwhelmed by school and 45% feel hopeless. These are early signs of depression. College can be very stressful for students. There’s a lot of anxiety, depression, and self-doubt that effects some students. School work doesn’t help and a
My story There are people everywhere. Some are chatting with one another, others are with their families, but everyone is here for the same reason. We’re all here for the beginning of this next chapter of our lives. Walking into my new dorm, the smell of cleaning product hit me like a wall. How could