How to Balance Stress and Anxiety During the Semester
taking a walk around campus when i have anxiety
Stress
-
-
How to Reduce Stress During Finals Week
Finals week, an “absolutely horrendous week where you and your friends hole up in the library to make up for the ridiculous amount of slackin’ you’ve ever done over the course of the semester,” says Urban Dictionary. It’s a week when students are running on no sleep and caffeine to keep them somewhat functional. During
-
Mental Health and the Help Provided by West Chester University
College can be rough! According to the National Alliance on Mental Illness, 80% of college students feel overwhelmed by school and 45% feel hopeless. These are early signs of depression. College can be very stressful for students. There’s a lot of anxiety, depression, and self-doubt that effects some students. School work doesn’t help and a