In today’s world, there is a disconnection between people on a scale both large and small. I hold the belief that much of the division in this world can be traced back to a disconnection of the overall population with nature and the natural environment. For generations, our ancestors were born into a world where
Get plenty of Sleep Sometimes studying can take over and you are trying to take in as much information as you can before going to sleep. While that may seem like a great idea to some people, it can be very draining and more easy to forget information when you are in a restless state
Everything happens for you, not to you. – Byron Katie Byron Katie shares in her book, A Thousand Names for Joy, “Life is simple. Everything happens for you, not to you. Everything happens at exactly the right moment, neither too soon nor too late. You don’t have to like it… it’s just easier if you
Coming back to campus after a year and a half online was the strangest feeling. It was almost as if I was reliving memories from an old dream I had; like the weirdest case of deja vu. With all the students back on campus, it was a bit overwhelming at first. I’m not sure why
By: Brooke Jasper What comes to mind when someone says the word pandemic? Some might think of the year that we had to spend in our houses. Others will think of the tireless efforts of the frontline healthcare workers and the appreciation we express for their work. Something else that comes to mind is online
By: Molly Majors Not only should you use the upcoming break to rekindle with family and friends, but also take the time to work on yourself. Browse through the following list of self-care ideas to improve your mental and physical health this Thanksgiving: Make sure to spend quality time with relatives, but more importantly time
If you were to ask 5 of your friends whether or not they were stressed, how many of them would say yes? How many of them would say that stress comes from school? Stress is inevitable and bound to happen in a student’s life. It can come in different shapes and sizes causing students to
Feeling lost in the journey of life is part of the process. When I was 19, I loved reading open when letters. Written personalizes notes just for me. One particular night I found a book on amazon called Read This If. A collection of letters that help with anything important you need in life. Skimming
In early March you were probably finalizing your fall housing plans. Whether that was a dorm, a South Campus apartment, or an off-campus home through Zukin. A couple days later, Covid-19 took over and broke the world. So where are you now? Are you in your parent’s basement? Your bedroom? Or maybe you’re one of
Visualize Tap. Tap. Tap. You can feel the divots of the ball rub against your stick as you dribble down the field. You hold the stick tightly in your hands as you pull past defenders, one at a time. Seeing each opponent as an obstacle on the way to your goal, success is within your
Freshly showered after a long day at the beach, you plop down on your bed with your sun kissed skin against your cool, cotton sheets. After hours of soaking up the sun and enjoying funnel cake and ice cream with your friends, you pick up your phone to check what you’ve missed on Instagram.
College is known as the best four years of your life. No one really prepares you for how much stress and anxiety college can cause you as well. Moving away from home, living with strangers, getting a part-time job or an internship, and balancing classes on top of that. No wonder mental health has become
taking a walk around campus when i have anxiety
As busy college students, we often partake in food on the go amongst other wasteful habits just to make our crazy lives easier. It’s understandable that with our work filled anxious lives that we take the easy way out from time to time- but it’s important to realize the impact we are making and the
Have you ever felt stressed, anxious, tired, or depressed? Or maybe you are feeling some of those things right now. Finding time to practice some form of yoga can be one of the most beneficial things you do for your health! Listed below you can find just some of the health benefits experienced by college