Health and Wellness
Health and wellness at West Chester University means taking care of yourself while you take on college, and it’s the stuff every student runs into at some point. You’ll find out why you can’t actually catch up on sleep, how to handle stress, why learning to say no matters more than you’d think, and what college looks like when you’re managing a chronic condition. We also point you toward the support that’s already on campus, so you know where to turn before everything piles up.
Read the latest wellness stories and find what works for you.
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You Don’t “Catch Up” on Sleep. And That’s the Problem.
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By: Sewanu Hundeyin Let me help you visualize this. It’s the Tuesday before finals week. You’ve already had 2 classes…
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Guide to Stress Relief on Campus
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College students deal with anxiety and stress all the time. According to National Institutes of Health, approximately 75% of college students report…
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The Power of Saying No: Setting Boundaries in College Life
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The “YOLO” mindset is one that has been manipulating people since the acronym first caught its stride. Yes, making the…
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The Rec Center is an Overlooked Factor in Getting Involved on Campus
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Before coming into college last year, I was a person who worked out frequently for the benefits it had on…
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Why You Should Start Every Morning With Your Favorite Song
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Halfway down South Walnut Street, hell’s bells ring in my ears. That dwindling beep of my AirPods dying pains me.…
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Mental Health Resources at WCU
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College life has never been so complex. Between balancing coursework, jobs, extracurriculars, and social life with the added pressure of…
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Advice for Freshmen: GO TO BED!
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As a senior in college, there are so many things I wish I could go back in time and tell…
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The Importance of a Productive Morning Routine
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Erica Scogno The way you start your morning is the building block for a productive day. Your day starts in…
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College Life With a Chronic Illness
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My Initial Experience People often overlook chronic illnesses, AKA “invisible disabilities”. People tend to refer to those struggling with them…
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The Best Kept Secret of South Campus
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The Sweet Escape During one of the darkest times in my college career, I stumbled up Gordon Natural Area trails…
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Putting an End To Your Procrastination
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We’ve all been there. It’s a typical weekday afternoon, and after a full day of classes, you find yourself at…
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5 Benefits of Fitness for Mental Health
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In today’s fast-paced world, where the demands of life can sometimes feel overwhelming, it’s essential to prioritize our mental well-being.…
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Therapy Dogs at West Chester University
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Have you been feeling stressed out or lonely on campus? Maybe you need a hug, but you have no one…
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How to Avoid Burnout as a First Year College Student
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We’ve all been there. We start the semester off strong, coming to all of our classes and getting ahead of…
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Benefits of Exercising
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I have always been an active person. I grew up playing sports in grade school and then once I decided…